Having a healthy heart is one of the secrets of a person’s longevity. Exercise and proper diet ensures that you keep your heart healthy. However, many people are too busy to prepare meals and snacks that are good for them, reasoning that there are so many meals and snacks available from fast food joints, restaurants and snack bars. Sometimes, people think that healthy snacks are boring, because they long for the added flavorings of packaged food.
But snacking on healthy food can be made very satisfying, flavorful, and easy to prepare. The technique is to choose the right combination of snacks to bring the best flavors. The ultimate goal to having heart-friendly bites is to always have a combination of protein and fiber under 200 calories. [Read more…] about Healthy Snacks for a Healthy Heart