We all know that food is one of the basic needs of man, but in today’s world, our relationship with food has become complicated. It is safe to assume that we recognize the power of food in our lives, but are we harnessing that power?[Read more…] about Discover the Power of Food & Apply It to Your Life
Ever heard of Self-Determination Theory (SDT)? It is based on the idea of looking into basic psychological needs in order to enhance motivation and wellness. It also takes into consideration social contexts, enabling individuals to apply the theory in real life.[Read more…] about Learn a Different Approach to Motivation, Development, and Wellness: Self-Determination Theory
By now, we can all agree that mindfulness is a good thing and that it can help you live a better life. But for many, the practical aspect of mindfulness seems to be elusive. What exactly is it, or rather, how do you make mindfulness real in your life?[Read more…] about De-Mystifying Mindfulness: Make Mindfulness Real in Your Life
Taking mental health courses online is one of the better things you can do during the pandemic – and beyond. The next time you find yourself spending the whole weekend binge-watching or playing video games, why not set aside an hour or so to learn something new that will help with your wellbeing?[Read more…] about These Mental Health Courses Online Will Help You Through The Pandemic
Have you been wanting to propel your career and yet you seem to have gotten stuck? You’re not alone. Most of us find ourselves in this situation at one point or another. What we may miss, however, is one simple element: authentic networking. And that means authentic relationships that can transform your life – and career. [Read more…] about Transform Your Career & Life By Mastering Authentic Networking
Have you been dreaming of THE life you want and somehow not been able to turn that dream into reality? There is no need to keep dreaming and simply waiting. With Lifebook Online, you can envision and create the life you have been dreaming of.