The Daily Mind
Daily Steps To Mindful Living
As the holidays roll in, consider including yoga as part of your roster of holiday family activities. The stress can be a lot, not only for the adults but also for the kids. It is even more of a concern as we enter the third (almost) year of the pandemic.
These Christmas yoga poses for kids make a fun routine that you and your children can do together, and help deal with the stress. Have fun!
[Read more…] about Christmas Yoga Poses For KidsFeeling the Christmas stress? Try to switch up your yoga practice and do some gentle, restorative poses to help regain your energy, soothe the nervous system, and help get your mood back up. Here are some yoga poses to keep you relaxed during the holidays.
[Read more…] about 5 Yoga Poses To Keep You Relaxed During The HolidaysThe last month of the year is supposed to be all about joy, giving, and creating wonderful memories with family and friends. In reality, we know that this period has another side – a darker side that involves stress, irritation, and sometimes even anger.
[Read more…] about How to Reduce Holiday StressSometimes at Christmas time we get so caught up in buying presents, decorating the house and stocking up on festive foods that the holiday becomes a stressful and indulgent event. This struck me particularly this year when I read news reports about people’s anger at websites not delivering gifts on time and stores opening on Christmas day to get the sales started early.
[Read more…] about Kindness at ChristmasThe holidays are a joyful time of year. We all have different traditions and ways we celebrate. Unfortunately, some of these habits are creating unnecessary waste. Stanford University reports that 25% more trash is thrown away during the holiday season the spans from Thanksgiving to New Year’s Day.
This waste includes everything from uneaten food to plastic ornaments to gifting items that end up in a landfill. This year, reframe your traditions so that they include sustainable best practices. [Read more…] about How to Have a Sustainable Holiday Season
The holiday season has begun, whether we are ready for it or not! The weather has definitely begun to chill, and even stores have begun to switch into their Christmas decor. As we gear up for the snowy holiday, we begin to organize our lives. Many of us have our Christmas prep down to a science, while others are still trying to find their groove. Even if you feel like you have your system perfectly in place, there are always areas you can improve. [Read more…] about Dos and Don’ts for Christmas Time
