body and mind

Aging brings with it many challenges, primarily in physical and mental health. The agility, strength and immune system that were taken for granted begin deteriorating as we grow older. The youthful skin and clear vision, and the ease of building a social network slowly decline. Without proper care, older people develop an assortment of chronic diseases. Elevated blood pressure, sugar and cholesterol levels lead to heart problems and diabetes. As friends leave or die, or retirement comes, depression sets in. Anxiety and worry, suicidal tendencies, Alzheimer’s disease are also common in older people. [Read more…] about 7 Ways To Achieve A Healthy Balance Of Body And Mind