Moms and dads are notorious for pestering their children to eat their greens and vegetables before they leave the dinner table. Yes, they want their children to be as strong and healthy as they can be, but children find that eating their greens and vegetables to be a waste of time. Instead, they would rather fill their bellies with meatloaf, steak, chicken strips, or anything else that was delicious but not nearly as nutritious.[Read more…] about 15 Best Free Apps For Healthy Eating On A Budget
20 Apps for Decluttering Your Home
A cluttered home can lead to a cluttered mind. It has been said to increase your stress, threaten your safety, harm your health and even jeopardize your love life. So why do we hold onto these random items if they are so detrimental to our everyday life?[Read more…] about 20 Apps for Decluttering Your Home
Health & Wellness Apps for Millennials
It’s so important that we look after our health. As the saying goes, “your health is your wealth”. It’s a simple saying but it’s oh-so-true. While our daily lives can be busy and chaotic, as long as we have our health, we can keep going.
Today’s world is a busy environment with so many distractions and complications. Smartphones are ubiquitous and they have fantastic functionality. Our smartphones have the ability to assist us through our busy day to day lives in order to track things in terms of our personal fitness and elements of our health.
Read: How to Fit a Fitness Routine Into a Super Busy Schedule[Read more…] about Health & Wellness Apps for Millennials
Best Health & Wellbeing Apps
Mobile phones can often be targeted as a cause of stress and anxiety. From checking social media every four minutes to being constantly available for anyone to contact us. Most consumer don’t realise there are hundreds off apps to help your wellbeing. From meditation to apps that help you sleep, you can get help directly off your phone to help enhance your day.
Check out some of the best Apps for health and wellbeing below. [Read more…] about Best Health & Wellbeing Apps
10 Apps to Have a More Mindful 2018
While all the technological advances of the 21st century have made our lives more convenient, they’ve also made our lives far more complex. We now know that the longer we spend on the Internet, the more likely we are to develop anxiety or depression. However, let’s face it, most of us aren’t just going to quit our cellphones cold turkey. In fact, about 44 percent of American cell phone users say they would experience crippling anxiety if they were to lose their cellphone.
If you’re one of those people who has an “uncomfortable dependency” with your mobile device, then it’s time for you to download a mindfulness app. Yes, there are plenty of apps online designed to help you gently unplug…while you’re still technically plugged in!
[bctt tweet=”Apps designed to help you gently unplug…while you’re still technically plugged in!” #mindfulness #apps username=”thedailyminder”]
How Apps Help You Stick To A Regular Meditation Practice
The past few years have seen people being drawn to meditation for its health and wellness benefits, as well as for the inner calm it brings to the minds and hearts of individuals who practice the discipline regularly.
For those who are already meditating and those who want to begin, a common dilemma is setting aside time to do it. Life as it is today has become so busy that adding meditation to the daily routine of home, work, kids, spouse and a dog or two seems impossible. Finding a quiet space to focus on your breathing and be still is a challenge in the workplace or at home. This is where apps come in handy. [Read more…] about How Apps Help You Stick To A Regular Meditation Practice