The Daily Mind
Daily Steps To Mindful Living
We all have our fears and phobias. And often instead of battling them we hide from inconveniences and do our best to avoid unpleasant things.
However, fighting anxiety isn’t about staying in a comfort zone. Anxiety can twist and turn your way of life and you need to change your lifestyle to put a stop to it. Here are 5 quick fixes that will help you overcome anxiety disorder. [Read more…] about 5 Lifestyle Changes You Need to Cope With Anxiety Disorder
Anxiety might look like a common word but, many still do not know its exact meaning or how it feels. In anxiety, you feel like you are stuck or unsure or scared of some situations. No matter how much a person tries, anxiety often ruins the sleep as well peace of mind.
When the anxiety becomes an everyday trouble, you would need to know that how to deal with it. How to reduce this anxiety level? How to cure it and get back to the healthy anxiety-free routine? Anxiety can affect your quality life and thus, it is better to find robust solutions as soon as possible. Here are some trick and tips you can use to cope with anxiety:
[Read more…] about How to Deal With Anxiety – 4 Best Tips From ExpertsImagine hearing a chorus of voices inside of your head at any given time of the day. Whether magnanimous or menacing, this group of voices can disrupt productive thoughts and daily activity. Furthermore, imagine that no one else can hear these voices, but you and that other people respond with fear or pity when you cry out for help. While it may sound like the plot of a horror movie, this condition is the reality for people with paranoid schizophrenia.
In my journey to treat chronic schizophrenia, I have encountered numerous hurdles, including anxiety attacks, stress problems, disrupted relationships, and negative reactions to psychiatric medication. Often, I believed that there was no answer, and I would need to simply accept the negative effects of hearing voices. Fortunately, my condition began to slowly improve with the discovery of mindfulness-based therapies and writing about personal and other paranoid schizophrenia stories. [Read more…] about How Mindfulness-Based Therapy Helped Me with Schizophrenia
Approximately 40 million American adults – ages 18 to 54 – suffer from anxiety disorders. That’s about 18 percent of the adult population. A number that just cannot be ignored.
And we have to bear in mind that this number only includes diagnosed cases. There might very well be just as many people who haven’t been diagnosed but suffer from one sort of anxiety disorder or another. [Read more…] about How to Practice Mindfulness & Reduce Anxiety
Social media consumption can be stressful at any time, but the days following the US Presidential election have made places like Facebook more emotionally volatile than usual. The internet and social media are part of our daily lives. We use them for work, to communicate with friends, and to make important plans. [Read more…] about 3 Ways to Avoid Internet and Social Media Anxiety
