When things get tough, sometimes you have to make a change to get back on track. A reset gives you the time and space you need to return to a healthy, successful life. Making a few simple changes might shift your perspective and help you move on from the catastrophe you experienced.
[Read more…] about Simple Changes to Reset Your Life After a CatastropheMonday Meditation: How to Practice Nadi Shodhana
Nadi shodhana or alternate nostril breathing is a type of pranayama. It helps soothe and calm the nervous system, support respiratory health, and promote improved oxygen flow. Here’s how to practice nadi shodhana:
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