The physical postures of yoga, or asana, are typically the “way in” to the practice of yoga. The many benefits of moving the body beyond the typical range of motion keep practitioners returning to their mats.
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What is the Principle of Ahimsa?
When it comes to yoga, we often think or talk about asana—or the postures that we practice on the mat. However, yoga is more than just the physical practice and exercise method that we know of today. If you deep dive into its history, you’d find that it is about 5,000 years old and rich with spiritual and philosophical teachings.
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