Today, the world is a quite busy place with no time for literally anything. You have to be great at multitasking if you really want to get anything done. For example, you may be watching TV and at the same time calculating your monthly budgets, you may be planning your day while commuting to work, or even be doing the laundry while caring for your children. In the rush to accomplish your daily tasks, you may end up losing your connection to the present and end up losing focus on what is important – you! If you do not agree, take a step back and wonder, how are you really feeling this morning, or have you noticed the shape you are in – emotionally and physically? If you feel you are lacking something, read on this article to find out how to use mindfulness to bring back the connection to yourself.
Mindfulness is basically the practice of purposefully focusing your attention to the present and accepting it without judgment. This concept is being researched on by leading researchers and is being identified as a key element in bringing in happiness.
Improving Emotional Well Being
Practicing mindfulness has its earliest known beginning in Buddhism; however, almost all type of religions has its own type of prayers and meditation techniques that focuses on shifting your thoughts away from usual preoccupations toward an appreciation of the present and to gain a larger perspective on life.
Mindfulness has the capacity to increase those specific attitudes within you which contribute to a satisfied life. Being mindful helps you find it easier to focus on the simple and important things in life easily as they occur. By focusing on the current and present in life, people practicing mindfulness find it easier to focus on the present and not be controlled by the thoughts and worries of the future. People successfully practicing mindfulness are more focused on living a full life and not preoccupied with success and self – esteem which comes naturally to them through proper mindfulness.
Improving Physical Well Being
If emotional well being is not the only thing positive about mindfulness, we have another thing coming for you. Scientists have discovered the benefits of physical wellbeing through mindfulness. Practicing mindfulness can help you improve physical wellbeing in a number of ways. Practicing mindfulness regularly can help you relieve stress; act as an agent to treat heart diseases, helps lower blood pressure, reduces chronic pain, helps improve sleep and also help alleviate gastrointestinal problems.
Improving Mental Health
Psychotherapists, in recent years have started suggesting mindfulness as an important element in the treatment of a number of problems like depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders and obsessive – compulsive disorders.
There are many ways to practice mindfulness. The primary goal will be to achieve a sense of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgments.
In case you need a more professional and expert advice on practicing mindfulness and the different techniques, talk to our experts at Aberfoyle Park Chiropractic.