Take 15 Minutes to Find Strength and Ground Yourself [VIDEO]
It’s not easy to find strength in normal situations, more so during these tough times. It’s been two years since we got hit with COVID, and it may seem nothing’s getting better. This guided meditation takes only 15 minutes and will help you find the strength you need, as well as ground yourself to establish…
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Fitness Friday: Reset for the Weekend
We normally reset and recharge during the weekend, but this time, why not try doing that before the weekend so that you can enjoy your break even more? (more…)
Togetherness—not Otherness—is a Remedy for Global Healing
Human beings have an infinite capacity to be kind, generous, and supportive of one another. When that happens, I call it the huddle effect. It often occurs when people need support during a crisis. Suddenly, we realize how much we need each other. (more…)
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5 Moisturizers To Add To Your Skincare Routine
A huge part of living a mindful and health-filled life is the routines and rituals that we have in place to keep us feeling our best. Part of feeling our best is also looking our best. While beauty is in the eye of the beholder and appearances certainly are not everything, there is still truth…
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Natural Ways to Manage Stress and Anxiety
Stress is no joke. It can negatively impact a person’s health, ability to concentrate, and personal relationships. It can also be a significant factor in the onset of mental illnesses such as depression and anxiety disorders. Recent studies have shown that as many as 1 in 4 adults are affected by anxiety or stress disorder…
Feeling Down Lately? It Might Be Situational Depression
Everyone feels down from time to time. That’s life. But what happens when certain situations become so overwhelming that you feel yourself falling into despair? Is it possible for a single occurrence in our lives to drive us to depression? (more…)
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Natural Remedies For Common Summer Woes
Just as the fall and winter months are known for colds and cases of flu, other problems arise in the spring and summer seasons. The cure can still be in the cupboard, from bee stings to sunburns and everything in between. Like most people, you prefer to take a more holistic approach to deal with…
5 Supplements That May Help Your Anxiety
One of the most common mood disorders worldwide that people deal with is anxiety. Anxiety can affect you, whether you’re a stay-at-home, busy young professional, or a senior living out their golden years. While it’s tempting to run straight to a psychiatrist and get prescribed pharmaceuticals that will instantly take your worries away, there are…
