6 Videos That Will Inspire and Motivate You
I don’t spend a lot of time on YouTube watching videos, but now and again, a Facebook post catches my eye. I then find myself watching that video, and sometimes, one thing leads to another and before I know it, I’ve spent more time on YouTube. While that may derail my plans for a bit,…
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Mediation Masters, Secret Yogis and Enlightened Beings (Videos)
Last week I showed you a video that contained rare footage of some of Tibet’s greatest meditation masters. Today I present you with the full series. What’s in the videos? In these videos you will see Tibet’s most famous meditation masters, its most secret yogis and its most enlightened beings. Anyone interested in meditation or…
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3 Ways to Avoid Internet and Social Media Anxiety
Social media consumption can be stressful at any time, but the days following the US Presidential election have made places like Facebook more emotionally volatile than usual. The internet and social media are part of our daily lives. We use them for work, to communicate with friends, and to make important plans. (more…)
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3 Tips for Enhancing Communication with Mindful Listening
With the entry of the third millennium, communication has been made possible in various forms. Face-to-face talking has lessened somewhat, replaced by texting, chats, emails and video calls, to name some. But what remains important in any form of communication is effective speaking and mindful listening. In this post, you will learn what mindful listening…
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5 Ways to Observe a Mindful Thanksgiving Day
Thanksgiving Day conjures up images of happy family gatherings, tables laden with glorious food and limitless shopping the day after. All too often, the essence of this significant day gets lost in the merrymaking, eating and drinking, and the anticipation of Black Friday sales. But it needn’t be that way. We all have the choice…
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9 Ways To Relax Without Paying For It
For a lot of people these days, finding ways to relax without paying for it is a challenge. Relaxing has to be watching a movie, going on a vacation or pampering the body at a spa. But these things cost money, and end up stressing you out especially if you’re on a tight budget. (more…)
How to Keep Negative Emotions at Bay – Backed by Science
In an appropriate framework, negative emotions are normal reactions to unpleasant situations, events and people. But when negativism rules your life, you become miserable, angry and depressed. A persistent negative state of mind is toxic to your physical and mental health. You increase your risk for chronic diseases. Your blood pressure remains at a constant…
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7 Ways Successful People End Their Day
We are always conscious about starting the day right so that we can be at our most productive and efficient. Because ultimately, that’s how we become successful. But did you know that the truly successful people keep a pattern of practices to cap off their days, too? These things that they do have helped make…
