Take 15 Minutes to Find Strength and Ground Yourself [VIDEO]

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It’s not easy to find strength in normal situations, more so during these tough times. This guided meditation takes only 15 minutes and will help you find the strength you need, as well as ground yourself to establish a stable foundation.

With stress and anxiety at an all-time high, we can use every little thing that can relieve our burdens. If your nerves are frayed, or you’re experience symptoms like irritability, restlessness, little to no appetite, and more, then this 15-minute guided meditation presented by Boho Beautiful will do you a world of good.

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