By now, you may have heard of turmeric. It’s a well-known superfood, known for its spicy, potent flavor and bright golden color. It can be taken as a tea, or infused into savory dishes. You can even turn it into the delicious, sweet-spicy beverage called golden milk.
Because of its anti-inflammatory properties, turmeric has been known to provide relief for those suffering from chronic pains associated with arthritis. However, it has a whole alphabet of properties that you may have not be aware of yet.
For all your questions about the benefits of turmeric, read our answers below!
Does turmeric boost the immune system?
The short answer is yes. Turmeric helps boost the immune system thanks to curcumin, a naturally-occurring, powerhouse compound. Curcumin gives turmeric its vivid hue, is teeming with anti-inflammatory properties, and supports a healthy, well-balanced immune system.
Different factors can throw the immune system off balance. According to Nordic Naturals, chronic stress can “overstimulate innate immune cells…and suppress other components of the immune system.” Studies show, however, that curcumin helps restore balance back into the immune system!
Does turmeric help with allergies?
For those who suffer from seasonal allergies and allergic rhinitis, turmeric may help you cope with your symptoms. It helps prevent the release of histamine (an inflammatory response), but also provides comfort and relief if you are already itching, sneezing, or coughing.
Is turmeric good for the gut?
Taking probiotics helps support the overall health of your gut microbiome. Similarly, turmeric functions as a prebiotic, or a kind of substance that helps feed and support the good bacteria in your gut.
A cup of turmeric tea, then, should help boost overall digestion and metabolism. And since about 70% of the body’s immune cells are located in the digestive system, it’s also no wonder that turmeric makes a potent immune booster.
Can turmeric improve my skin?
If you’ve ever come across turmeric-infused skin products, it’s because turmeric actually helps promote a clear, smooth, and blemish-free complexion. It’s particularly effective on oily, acne-prone skin, mainly because it helps reduce signs of swelling and redness, and also helps fight acne-triggering bacteria.
Apart from its widely celebrated anti-inflammatory properties, turmeric is also known to be rich in antioxidants. It helps fight free radicals and prevent hyperpigmentation and scarring, giving you a more youthful, energized glow.
Can turmeric boost my mood?
Research shows that individuals with depression have great oxidative stress and higher levels of chronic inflammation. According to clinical psychologist Adrian Lopresti, “curcumin can influence several mechanisms in the body…including the brain.”
It was observed that patients who were given curcumin as a treatment for depression showed greater improvements in their mood levels, compared to those given a placebo. In other words, it is possible that taking a spoonful of turmeric a day can do wonders for your brain!