Using Self-Care to Overcome Codependency

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There is a series on Netflix now called Love, that is a Jude Apatow romantic comedy about a socially awkward man in his 30s trying to date a smart, successful, and beautiful woman in her 30s, who also happens to be a recovering sex and alcohol addict. I’ll admit that some parts of this show are a bit offensive, crude, raunchy and do show explicit sexual and drug activity. So, I am not sure I would recommend this show to everyone.

However, beneath the raunchy sex jokes and drug activity is a true love story about two incredibly flawed but decent human beings trying to stay open to the possibility of a loving and healthy relationship…even though one is a recovering sex and drug addict and her boyfriend has problems with codependency. This program actually shows us the importance of using self-care to overcome issues with codependency.

overcome codependencyOne of the reasons I like this show is that is highlights what codependency looks like in a romantic relationship. Essentially, codependency is when you are putting the needs of someone else above your own needs to the point where it is harming you physically, emotionally, or psychologically.

One scene in Love that depicts this perfectly is when the woman, who is recently sober, is about to take some hallucinogenic mushrooms. Right as she is putting the mushrooms up to her mouth, her boyfriend grabs all of them and ingests them himself to prevent her from taking them. This is an extreme example of codependency because he is putting his girlfriend’s need to stay sober above his own need to stay sober and healthy by ingesting the drugs himself so she will not take the drugs.

Throughout the show, we watch the struggle that ensues between the two of them as he tries to rescue her at his own expense, and how that causes strain, distance, and resentment between the two of them.

This show and above scene highlight just how complex and damaging codependent relationships can be. On the surface, it may appear that one partner may be always trying to do something nice or helpful to the other partner. This has traditionally appeared in relationships with addicts where one partner who is sober will enable the other partner who is an addict by providing them money to support their drug addiction or a place to stay when they are using drugs or hung over. However, codependent relationships don’t have to involve a partner with a drug addiction.

Codependent relationships can occur in any relationship when one partner is constantly sacrificing their wants and needs, or personal self-care, to support some sort of unhealthy behavior in another partner and that is causing harm to the partner who is sacrificing their needs. This can begin with seemingly ‘nice’ gestures such as constantly staying up later than you want to watch TV or talk to your partner, only to wake up the next day feeling extra tired and not getting a good night’s sleep.

Codependent relationships can occur in any relationship when one partner is constantly sacrificing their wants and needs, or personal self-care, to support some sort of unhealthy behavior in another partner. Click To Tweet

Another example may be when a partner stops engaging in their own interests, self-care activities, career opportunities, or hanging out with their other friends, in order to spend excessive time with their romantic partner who demands unreasonable amounts of time from their partner. Thus, any time we are constantly and consistently giving more of ourself than we have to give for another person or neglecting our own self-care, we may be engaging in codependent behavior.

This can have potentially harmful physical, emotional, and psychological impacts on the person who is engaging in codependent behavior. What started out as ‘being nice’ can actually lead to increased resentment and a person neglecting their own needs, or not being willing to take a look at their own problems. This often may begin as denying smaller needs such as sleeping less, avoiding time doing activities that are enjoyable, or spending less time with friends and family for the sake of the romantic relationship. However, over time this can build up into more extreme codependent behaviors that have much greater harmful effects such as lending more money to a partner than you can afford, giving up your own career ambitions for your partner, having clinical depression and anxiety because of the strain of the relationship, and also losing your sense of self or identity.

overcome codependcy

One of the most important preventative measures to avoid codependent relationships is to take the following self-care measures…

1. When you are in a relationship identify your own needs (e.g., sleep, time alone, time with other friends and family, self-care) and determine whether you can meet your needs if you are in a relationship with that person.

2. Practice setting boundaries early on in a relationship and see if your partner will respect your boundaries. For example, tell your partner you need to go to sleep early and see if he or she understands and allow you to go to sleep early.

3. Know that you are worthy and deserve to be loved and accepted for exactly who you are without having to change yourself for your partner or for the sake of the relationship.

4. Identify what self-care means to you and then start practicing it, even if it may initially upset the other person. For example, for some people, self-care means practicing yoga and meditation, exercising, spending time alone in nature, or watching movies. Schedule a time to engage in each of those activities and stick to that appointment just like you would stick to a doctor’s appointment. If your partner truly loves, cares, and respects you, then he or she will give you the time you need to take care of yourself.

5. Explain to your partner that you are engaging in these activities because you want to be the most healthy and best version of yourself not only to help you, but so that you can be a better, more rested, and happier partner in the relationship. This may make you vulnerable, but in the long run will strengthen your relationship.

Author bio
Dr. Matthew Welsh J.D., Ph.D
Founder of Spiritual Media Blog
Spiritual Media Blog features guest posts, articles, interviews, and reviews about spirituality, psychology, and inspirational entertainment. Please visit http://www.spiritualmediablog.com for more information

Dr. Matthew Welsh J.D., Ph.D. is the founder of Spiritual Media Blog. After graduating from law school Dr. Welsh created Spiritual Media Blog to be a source of inspirational content, media, and entertainment. He began his career in Hollywood working for an entertainment agency, the William Morris Agency, and then as a trial lawyer for the Department of Child Services in Indiana. He realized that he was not happy working as a lawyer. So, he quit his job as a lawyer to pursue his calling to become a psychologist and obtained his PhD in Psychology. He now works as a full-time psychologist. Spiritual Media Blog is a creative outlet for his passions related to psychology, spirituality, and inspirational entertainment. His hope for Spiritual Media Blog is that it provides you with content that is practical, inspirational, and entertaining.

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