Articles in the category Stress

How to Take Care of Yourself in a Toxic Work Environment

A workplace can be a pretty mixed bag of attitudes, personalities, quirks, and strategies. Not everybody is in business to make friends, serve the community, and enrich our culture and economy. And even some of those who are have a funny way of going about it.

Tips for Destressing at Your Desk

When our work leaves us feeling stressed, it is often caused by excessive pressures or demands that are placed upon us, such as tight deadlines, additional responsibilities or organisational changes. For many people, this stress isn’t something that they can leave behind at the end of a working day. Instead, it goes on to impact […]

Music Therapy: What it is and How it Can Help You

Music is one of the most amazing creations that the human race has, and it can be understood across all languages and cultures without issue. Even if the language in the lyrics is different, we can still feel the emotion behind it, and that is what makes music such a powerful tool. Music therapy is […]

How to Avoid Back Pain Caused by Stress

Stress can creep into your life for a vast number of reasons. The obligations that come along with being successful in your career, taking care of your family, maintaining a social circle, and financial burdens are just a few contributing factors. Each of these situations is impossible to ignore, and after some time, can be […]

Tips for Fighting Depression Caused by Financial Problems

In a country that runs on credit cards and is teeming with frivolous lawsuits, it’s not surprising to see a substantial majority of Americans in debt and depressed over their finances. The uncertainty over the government healthcare program, student loan issues, looming retirement, mortgages and credit card debts hound baby boomers, Gen Xers, and millennials, […]

How to Deal With Anxiety – 4 Best Tips From Experts

Anxiety might look like a common word but, many still do not know its exact meaning or how it feels. In anxiety, you feel like you are stuck or unsure or scared of some situations. No matter how much a person tries, anxiety often ruins the sleep as well peace of mind. When the anxiety […]

How to Live with Toxic Family Members

We’ve all heard about toxic relationships, and why it’s best to make a total break. But what about toxic family members you live with? Unlike an intimate partner or a spouse, it’s unimaginable to throw a parent, child, or sibling out of the house. If you’re the bread winner, it’s plain cruelty. It’s easier if […]

Are You Giving Too Much of Yourself in Your Relationships?

This article is primarily for women, as studies show that the female species are more inclined to take on prosocial behavior (selflessness) than men. In relationships with your partner, parents and friends, do you feel that you are giving too much of yourself?

Use Your Hobbies to Develop Mindfulness

In developing mindfulness in people, hobbies are not what usually come to mind. But to the popular and tried-and-true methods– meditation, yoga – for building a mindful disposition, psychologists and analysts have found that hobbies are a great tool, too.