Sometimes at Christmas time we get so caught up in buying presents, decorating the house and stocking up on festive foods that the holiday becomes a stressful and indulgent event. This struck me particularly this year when I read news reports about people’s anger at websites not delivering gifts on time and stores opening on Christmas day to get the sales started early. It’s all just getting a bit too commercial for my liking. That’s why I’ve decided for this blog post to think of some ideas for charitable things to do at Christmas. I’m certainly going to try to do a couple of them and I hope they inspire you in a similar way.
We spend an average of eight hours a day, five days a week at work. And that’s an awfully long time if you don’t particularly enjoy your job or get some sort of fulfillment from it. As the new year approaches many of us feel the need to make a change in our lives, and perhaps that change might be in the form of a new career?
[Read more…] about Looking for spiritual rewards?
“No thing is as dear to someone as his or her own life, so no greater crime is there than taking life away. And no conditioned virtue brings greater merit than the act of saving beings and ransoming their lives.” – Chatral Rinpoche.
Many years ago in the Himalayas I met a Buddhist master who was a practitioner of tsethar; a Buddhist practice that involves saving the lives of animals. Buddhists assert that saving the lives of animals that are doomed to be killed increases ones lifespan, protects from certain illnesses and helps to remove obstacles in your life.
Over time I have come to appreciate this practice more and more and today I decided I would share it with you in the hope that some of you decide to take it up. It truly is one of the most beneficial things you will ever do with your time and money.
How does one perform this practice?
As far as practices go, this one is the easiest. You need no special training or implements, just a bit of cash and some spare time. The traditional way to carry out this type of activity is make sure you do three things:
- The beginning: generate a compassionate motivation
The first thing you need to do is develop some sort of compassionate motivation. For example, if you know someone who is sick you might generate the motivation that you are doing this practice to help them get better and live a longer life. Or, you might do the practice with the idea that you simply want to free sentient beings from suffering and fear and be a protector for those who need protection.
The traditional Buddhist motivation is called bodhicitta. Bodhicitta is the wish that all beings will one day be free from suffering and never separated from happiness. When you arouse the motivation of bodhicitta you are also developing the warrior-like mentality of bravery; you yourself are going to free sentient beings from suffering without any help from anyone else.
- The middle: Maintain a good attitude
During the practice itself you should try to remember your motivation and not let too many self-centered thoughts enter your mind. This ensures that you really work with your mind and leave some positive imprints on your mental continuum. You should also try to concentrate single pointedly on what you are doing and not let your mind wander off too far.
- The end: make vast aspirations and dedications
Buddhists assert that good actions need to be dedicated to positive causes. This ensures that the merit is not wasted. At the end of this practice you should sit down for a few minutes and make as many vast and compassionate aspirations as you can. For example, you might dedicate saving the lives of these animals to the long life of you and your family members, the removal of disease and suffering in our society and the culmination of world peace. Or you might dedicate it to someone specific who is suffering from cancer or some serious illness.
The dedication is super important. The bigger the better. Many of my teachers have said that during the dedication one should be as assertive and free thinking as possible; it is no time to be humble.
If you follow these simple guidelines I am confident that your practice of releasing lives will be extremely beneficial for yourself and others. Spending the afternoon purchasing and releases animals is an extremely joyous occasion and lots of fun for everyone involves.
What types of animals should I use?
Short answer: it doesn’t matter. Any living creature that is about to be cooked or killed is suitable for this practice. Some animals that Buddhist monasteries use in this practice include:
- Fish from Chinese restaurants and fish markets
If you go in to almost any Chinese restaurant or fish market you will see tens of big fish swimming in the tank ready to be killed and served on a dish. These are perfect animals to free. Some times there will be crabs, lobster and eels – all suitable for this practice.
- Crickets from pet stores
Many pet stores now sell crickets that are bred to be fed to lizards and snakes. Often you can get 100 crickets for $5! That is a lot of positive karma.
- Chickens from battery farms and suppliers
Although the chickens from battery farms are not killed for food, they do live horrible lives in tiny cages. I am certain that there is a lot of good done every time one of these birds is taken from its cell to a nice big backyard pen.
Obviously you don’t want to go and buy a pet puppy and let it go in the woods. That isn’t the point! The point is to free animals who are about to have their life taken as the karma is considered to be especially potent.
It is extremely important, however, to only release animals that are native to the local environment. A lot of harm can be done by foreign fish when released into local waters. Here in Australia we have lost hundreds of local species of fish because English Carp were introduced into our rivers a hundred years ago. Make sure you do your research before letting animals go. Make sure they are locals.
The benefits of saving lives
There are many Buddhist texts out there that speak of some incredible benefits relating to this practice. Some of main ones include extending your life and the lives of others, healing and in some cases curing serious diseases, removing obstacles that are holding you back in life and so on. The main benefit (from a Buddhist point of view) is that you will create the causes to attain enlightenment in the very near future.
The Dalai Lama and other masters on saving lives
His Holiness the Dalai Lama has spoken of this practice many times, especially in his autobiography Freedom in Exile. In it he tells the story of how he would spend all monastery’s money as a young boy by purchasing sheep that were about the be slaughtered for meat. Thousands of sheep were spared the knife. At the end of the story he recounts that later in his life he saw in his meditation that this practice actually increased his life and will be a cause for him to live a long time.
One Buddhist master, Chatral Rinpoche, has been particularly outspoken on the issue of saving the lives of animals. He believes it should be a regular activity for all Buddhists and anyone who cares about living creatures. Here is a short poem he composed about the issue. And here is another text by a master called DoDrupchen on the benefits of saving animals. Finally, here is a fantastic resource on how to be creative with this practice as instructed by the 17th Gyalwa Karmapa.
My own experiences
I have been doing this practice for a few years now and every time I do it I enjoy it more. It is quite special knowing that you have freed living creatures from certain death, and, to be honest, I don’t really care if my life is extended or not. Knowing that I have done something positive for some helpless creature is enough for me.
That being said, my friends and I have done this practice on a large scale at several important junctions in our life. When my best friend had stage four cancer a few years ago we released a lot of animals. Things turned out a lot better than we had expected. He is in remission now.
I really do believe in the power of this activity. I would be extremely happy if only a handful of our community here at The Daily Mind took up this practice and dedicated the merit towards the peace and well being of all living creatures. If you do free some animals please stop back and leave a comment and let us know how it went.
Every year I travel to the North Indian Himalayas to see my Tibetan friends and Buddhist teachers. In that time I have learned a lot of life lessons and a lot of lessons about how to make my work more meaningful. In this post I want to look at a few things my Tibetan friends taught me about work.
Tibet, Buddhism and a happy workplace
Before I get into the lessons I thought I would explain why I feel the Tibetan people have a lot to offer us westerners in terms of work lessons.
Tibet was a Buddhist country where the peaceful religion permeated every single household, shop, farm, school, etc. It has been there for hundreds of years.
Tibet was invaded by the Chinese in 1959 and many took refuge in India. Here they continue to live as practicing Buddhists – their culture still alive and well. And one of the first things you see when you go into a Tibetan owned business is Buddhist imagery. They base their work around their spiritual life and because of this steadfast trust in their spirituality they learn to deal with stress, anger and work pressures in a very different way. These methods are what we are going to look at today.
Lessons I learned about work from my Tibetan friends
With all that in mind here are a few things I learned from my Tibetan friends about making my work a happier and more spiritual place.
1. Compassion for all beings
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – HH the Dalai Lama
The very core and basis of Buddhism is that all beings are suffering and wish to be happy. With this in mind Buddhists take a vow where they promise to serve and protect all sentient beings for as long as they live. This compassion is not biased or choosy – all sentient beings deserve this compassion – even people we meet in the workplace! [Read more…] about Buddhist Work: Things I Learned About Work from my Tibetan Friends