Ever heard of Self-Determination Theory (SDT)? It is based on the idea of looking into basic psychological needs in order to enhance motivation and wellness. It also takes into consideration social contexts, enabling individuals to apply the theory in real life.
Don’t Let Anger Dictate Your Actions
It is easy to feel angry these days. With all that is happening in the world – from the pandemic to riots to economic hardships, not to mention personal experiences – even mild-mannered individuals may find themselves having to face angry emotions to a degree they never had to before. Normal it may be, what […]
Monday Meditation: The Ebb and Flow of Emotions
Confronting our emotions is no easy task. In fact, most of us choose to run away or shut our feelings out. However, resisting our emotions can leave us feeling even more stressed and fatigued.
How to Practice Mindfulness in the Office
When it comes to practicing self-care and mindfulness, you don’t need to wait until the weekend to reset your body and your mind. In fact, there are many mindfulness exercises that you can do even during a busy day at work. Here’s how to practice mindfulness in the office.
Monday Meditation: A Mind Like the Sky
Some days, the mind feels especially loud, restless, and volatile. This can leave us feeling upset and overwhelmed. However, meditation can help calm and quiet the thoughts, and reveal the true nature of the mind. Here’s a meditation that you can do, to experience a mind like the sky.
A Quick Guide to Sun Salutations
If you’re new to your yoga practice, you might have heard your instructor call out a sun salutation and then suddenly gone through a chain of invigorating, revitalizing, and especially challenging postures. It’s completely normal for the whole sequence to feel confusing, especially if you’re a beginner—but rest assured it will get easier and more […]
