The Daily Mind
Daily Steps To Mindful Living
To say we are fighting with our loved ones over politics in 20/20 would be an understatement. We are not just fighting over politics, we are challenging each other’s world views.
[Read more…] about How to Love Your Neighbor Regardless of How They VoteOne of my life goals is to be authentic. Initially, this may seem or sound simple. Being authentic simply means to be true to yourself, speak your truth, or live your values. However, one of the hardest parts about being authentic is recognizing that I am not perfect. Thus, part of being authentic is giving myself permission to be imperfect.
[Read more…] about Learning to Accept Ourselves When We Are Feeling ImperfectThe last time we waded in the waters of yoga philosophy, we had a look at ahimsa. However, there are other yamas–or universal practices–worth diving into. The second yama, for example, is called satya or “truth.” But what is the principle of satya?
[Read more…] about What is the Principle of Satya?Looking at disappointment as a gift may be the best thing we can do when we face it. It’s inevitable, and we can only try put a positive spin on things.
[Read more…] about Seeing Disappointment as a GiftSometimes, sitting down for even just 5 minutes can already be difficult–especially when you’re dealing with anxiety and stress, or are simply busy and on the go. All the same, you can still make room for your mindfulness practice. Here are 1 minute mindfulness exercises you can do:
[Read more…] about 1 Minute Mindfulness ExercisesEver heard of Self-Determination Theory (SDT)? It is based on the idea of looking into basic psychological needs in order to enhance motivation and wellness. It also takes into consideration social contexts, enabling individuals to apply the theory in real life.
[Read more…] about Learn a Different Approach to Motivation, Development, and Wellness: Self-Determination Theory
