The Daily Mind
Daily Steps To Mindful Living
We all want to be mentally tough, but sometimes it may feel like you weren’t born to be that way. Understand one thing: mental toughness is not always an inherent trait. It can be learned, developed, and honed. If you want to become mentally tough, you need to work at it.
You want to become tough mentally?
Here are some habits you need to develop.
[Read more…] about 15 Ways to Become Mentally ToughWhen things get tough, sometimes you have to make a change to get back on track. A reset gives you the time and space you need to return to a healthy, successful life. Making a few simple changes might shift your perspective and help you move on from the catastrophe you experienced.
[Read more…] about Simple Changes to Reset Your Life After a CatastropheSome people have more self-discipline than others, but in all likelihood, those who are self-disciplined worked hard to be where they are. It seems to me that self-discipline has never been as important as it is now.
If you are in the group that needs to work on self-discipline, you’ve come to the right place. Whether you want to stop smoking or be better at time management, improving your self-discipline is key. [Read more…] about 14 Ways to Improve Self-Discipline
What is the principle of tapas? You’ve read about the niyamas, and the tapas are one of them. the Sanskrit word “tap” means “to burn,” and the word “tapas” can refer to the fire within. That said, to cultivate tapas entails practicing discipline, commitment, and courage in one’s yoga practice. Practicing tapas, however, can run deeper than that.
The problem with bad habits is they’re not easy to shake off. Ask the smoker, the overeater, the couch potato, or the social media addict. Bad habits can also be attitudes – negativism, procrastination, envy, etc. We all know that these types of behaviors can strain if not outright destroy relationships, at work and in the home.
Need to break bad habits? These books may be just what you need. Click To TweetIf you have bad habits you want to overcome, reading these books will provide you with tips and step-by-step guides on how to break bad habits.
[Read more…] about 10 Books to Help You Break Bad HabitsLIFE IS GOOD.
LIFE COULD BE BETTER.
Two sentences that may seem contradictory, but in fact are not. To say that life is good simply means being able to appreciate what you have now and enjoy life’s moments without letting them pass you by. To say that life could be better does not automatically mean being unhappy, but simply acknowledging your desires and areas of improvements in your life.
[Read more…] about 5 Ways to Enjoy the Good Life NOW
