The loss of a loved one is a devastating event for both children and adults. Following a loss, it’s perfectly natural to experience emotional turmoil and a wave of different feelings. A major part of dealing with death is the grieving process that allows us to accept that a person has died. Since children are […]
Rejection. Betrayal. Shattered dreams. It’s a rare being who hasn’t or won’t experience one or the other in a lifetime. They are life’s trials that can make us stronger or break us down. Breaking down is normal. What it shouldn’t be is permanent. Learn to forgive the person who has hurt you by being mindful. […]
Change is something that we all have to deal with in our lives, and even positive change can cause you to feel stressed and out of control. It’s the uncertainty that change brings rather than the change itself which causes the most stress. This feeling triggers fight or flight reactions within our bodies, elevating the […]
There is a special anniversary this year. It is already 30th year that we are celebrating the Domestic Violence Awareness Month in October. The tradition, started by National Resource Centre on Domestic Violence, is a well-established one and many people are finally talking openly about this issue. However, domestic abuse is still an epidemic that […]
When things get tough, sometimes you have to make a change to get back on track. A reset gives you the time and space you need to return to a healthy, successful life. Making a few simple changes might shift your perspective and help you move on from the catastrophe you experienced.
While we all know that certain types of behavior can destroy a relationship, sometimes these behaviors can actually ruin a person’s life. Domestic violence might be a very difficult topic for some people to talk about, or even hear about, but it’s crucial that more people start to recognise when either themselves or someone they know […]