When it comes to practicing self-care and mindfulness, you don’t need to wait until the weekend to reset your body and your mind. In fact, there are many mindfulness exercises that you can do even during a busy day at work. Here’s how to practice mindfulness in the office.
Visualizing and focusing on a specific image during meditation can help enhance your focus, reduce anxiety, and improve your mood levels. Certain images are especially effective in grounding the self and bringing about feelings of calm. Take the image of a tree, for example. A tree represents grounding but growth. It is fully rooted to […]
Some days, the mind feels especially loud, restless, and volatile. This can leave us feeling upset and overwhelmed. However, meditation can help calm and quiet the thoughts, and reveal the true nature of the mind. Here’s a meditation that you can do, to experience a mind like the sky.
If you’re new to your yoga practice, you might have heard your instructor call out a sun salutation and then suddenly gone through a chain of invigorating, revitalizing, and especially challenging postures. It’s completely normal for the whole sequence to feel confusing, especially if you’re a beginner—but rest assured it will get easier and more […]
With a global pandemic and great social revolution underway, it is crucial to have a creative meditation practice to stay calm and centered—and to remain strong and dynamically vibrant. We are collectively in survival mode, a fight or flight response. Being in a state of constant emergency stresses the immune system and puts us at […]
We’ve all experienced hurt, loss, and grief. For most of us, the journey to recovery can be long and arduous. Thankfully, meditation can help calm the mind and ease anxiety. Below is a meditation you can do to process your emotions and heal.