If you’re new to your yoga practice, you might have heard your instructor call out a sun salutation and then suddenly gone through a chain of invigorating, revitalizing, and especially challenging postures. It’s completely normal for the whole sequence to feel confusing, especially if you’re a beginner—but rest assured it will get easier and more […]
With a global pandemic and great social revolution underway, it is crucial to have a creative meditation practice to stay calm and centered—and to remain strong and dynamically vibrant. We are collectively in survival mode, a fight or flight response. Being in a state of constant emergency stresses the immune system and puts us at […]
We’ve all experienced hurt, loss, and grief. For most of us, the journey to recovery can be long and arduous. Thankfully, meditation can help calm the mind and ease anxiety. Below is a meditation you can do to process your emotions and heal.
Asking other women who are also someone’s daughter: Growing up, was your mother your best friend? My mom wasn’t. But I know she tried. As I write this, I am finally friends with mom. In fact, she is my best friend. It is only now that I am a mother myself that I often look […]
Here we are in this global pandemic, restricted in so many ways – from our work, travel, socializing, exercise and even in the ability to do our daily errands. It is no wonder that so many of us are stressed, felling isolated, with mental and emotional well-being at an all-time low. We are all hoping […]
We are happy to give the heads up to TDM readers on free healing sessions from home, being offered by Healing Hotels of the World. Our global network of beautiful and highly accomplished healers, holistic practitioners, psychologists and coaches offer to share their healing powers with you. Together with them, you will be able to […]