If you love the outdoors, then give walking meditation a try. Just like any other type of mindfulness meditation, walking meditation involves tuning into your surroundings and physical sensations as you explore your outside surroundings.[Read more…] about What is Walking Meditation and its Benefits?
We all want to be mentally tough, but sometimes it may feel like you weren’t born to be that way. Understand one thing: mental toughness is not always an inherent trait. It can be learned, developed, and honed. If you want to become mentally tough, you need to work at it.
You want to become tough mentally?
Here are some habits you need to develop.[Read more…] about 15 Ways to Become Mentally Tough
Apart from practicing yoga and meditation, journaling can help calm anxiety, improve mood levels, and just support overall wellbeing. Below are three mental health benefits of journaling.[Read more…] about Mental Health Benefits of Journaling
The physical postures of yoga, or asana, are typically the “way in” to the practice of yoga. The many benefits of moving the body beyond the typical range of motion keep practitioners returning to their mats.[Read more…] about Weaving Yoga Wisdom Into Your Practice [ Giveaway Alert]
If you’ve ever tried meditating, then you might have experienced repeating a mantra. But what is the purpose of the mantra in meditation? Below is a short list of its benefits.[Read more…] about What is the purpose of the mantra in meditation?
Your inner child is that part of you that is innocent, playful, and creative, but also holds a lot of hurt and fear from previous childhood experiences. Connecting with your inner child is key to help heal past emotional wounds. Here is a visualization meditation to connect with your inner child.[Read more…] about Monday Meditation: A Visualization Meditation to Connect with Your Inner Child