Ankle mobility is essential for overall posture and injury prevention. However, many yogis don’t focus on improving the range of motion in their ankles. All the same, you can still tailor your practice to help you achieve this goal! Here are 3 yoga poses to improve ankle mobility:
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3 Easy Lifestyle Changes to Get Out of a Rut
Staying in a rut is like being insane. Albert Einstein must have experienced this reality to pen his now famous definition of insanity as “doing the same thing over and over and expecting different results”. But there certainly are easy lifestyle changes that can liberate us from our bondage to a futile way of life.
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The Space in Between: An Empath’s Field Guide
One of the blurbs offered for my book The Space in Between: An Empath’s Field Guide generously states that I “put words to the wordless,” which honestly, was the most gratifying praise I could have received. It also partly explains why it took me so long to write my book—nearly ten years of countless revisions, exploring how to articulate my intuitive sensory existence.
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A Meditation Script for a Loved One Who Has Passed
The month of November can bring back memories of a loved one who is no longer with you. Meditation can help you reconnect with them and heal feelings of grief and loss. Below is a meditation script for a loved one who has passed.
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The Mechanism of Sleep Explained (And Why It’s So Powerful for Our Body and Mind)
On average, a person may sleep 229,961 hours in their lifetime, given they spend 8-hours every day sleeping. This number is something to strive for since it means you are having a healthy dose of sleep your body and mind need to function properly.
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Mental Health 101: Movember Is Here To Help
The highlight of the Movember Foundation’s work, Movember is a month-long charity event where men all over the world “grow a mo” and work to raise awareness for men’s specific health issues, like prostate and testicular cancer, as well as male suicide.
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