If you’ve ever tried meditating, then you might have experienced repeating a mantra. But what is the purpose of the mantra in meditation? Below is a short list of its benefits.[Read more…] about What is the purpose of the mantra in meditation?
Going through a breakup and letting go of a relationship can be extremely difficult. However, meditation can help you gain a few moments of calm and ease even amidst emotional turmoil. Here’s a letting go meditation script.[Read more…] about Monday Meditation: A Letting Go Meditation Script
Feeling stressed at work? Meditation can help enhance focus, improve productivity, and help you feel at ease in your workplace. Below is a mantra meditation for work success.[Read more…] about Monday Meditation: A Mantra Meditation for Work Success
Meditation can help improve different areas of your life, including how you sleep. Studies show that meditation can help improve melatonin production and support your body’s relaxation responses. Here are 3 meditation techniques to help you sleep.[Read more…] about 3 Meditation Techniques to Help You Sleep
Mindfulness. Awareness. Critical thinking. Selflessness. The act of choosing.
Whatever you may call this “new” approach to living, the effects of choosing to live in a more mindful manner are obvious, helping reduce stress levels and contributing to a more positive atmosphere.
What is interoception? Interoception is the ability to identify emotions based on bodily sensations. Developing this has been linked to improving overall wellbeing. Below is a meditation script to develop interoception.[Read more…] about A Meditation Script to Develop Interoception