The Daily Mind

Daily Steps To Mindful Living

Mindfulness

5 Supplements That May Help Your Anxiety

One of the most common mood disorders worldwide that people deal with is anxiety. Anxiety can affect you, whether you’re a stay-at-home, busy young professional, or a senior living out their golden years. While it’s tempting to run straight to a psychiatrist and get prescribed pharmaceuticals that will instantly take your worries away, there are natural methods that could work just as well for you – not to mention are non-addictive. Self-help tips to beat anxiety abound online and from well-meaning loved ones worth heading. At the same time, if your anxiety is affecting you on a daily basis, it’s worth adding supplements that have been shown to reduce anxiety to help get you over the hump. Let’s look at these supplements and how they can help you.  [Read more…] about 5 Supplements That May Help Your Anxiety

How to Calm Your Mind Before Bed

These days, everywhere you turn there’s a new distraction vying for your attention. Whether it’s the television booming in the background, your phone ringing with a Facetime request, or your smartwatch vibrating with an Instagram notification, our minds seem to be stimulated 24/7. Then, when it comes time to hit the hay and drift into slumber, our minds simply won’t stop thinking. 

This being the case, it’s more important than ever to learn how to turn your mind off before bedtime. To help you get started, we’ve outlined our favorite tips on how to relax before bed below. 

1. Meditate

One of the best ways to declutter your mind before bedtime is to meditate. Instead of scrolling through social media or watching television, simply set a timer and take a couple of minutes to sit and listen to your breath. If you find your mind wandering, don’t worry, that’s completely normal. Simply take note of any intrusive thoughts and return to focusing on your breath. You will be feeling more relaxed and ready to slumber in no time.

2. Eat Healthy Foods

Being mindful about what you eat can work wonders when it comes to improving your quality of sleep. After all, if you’re partaking in sweet treats that contain caffeine such as chocolate or soda, it’s going to negatively impact your ability to rest.

In contrast, there are helpful snack alternatives that promote healthy sleep patterns. For example, when you’re feeling hunger pangs in the evening, you may want to prepare yourself some food with Omega-3 fatty acids, such as salmon or tuna. These foods have a type of polyunsaturated fat that promotes brain health and can decrease feelings of stress.

3. Journal

Sometimes, whether you’re stressing about events past or deadlines yet to come, it can feel near-impossible to push that clutter aside and drift to sleep. In order to properly express and process your thoughts and emotions, journaling is a must. When you write your thoughts on paper, it helps your mind to let go and calm down as it prepares for a good night’s rest. 

Conclusion

When you establish a proper relaxation routine before bed, your sleep quality is bound to improve. Furthermore, the better the quality of sleep you get, the better you’re going to feel throughout the day. To learn more about how to relax before bed, check out the infographic provided by Tommy John below. 

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