The end of a year and the coming of a new one can leave us stressed and anxious. Meditation can help us ground down and focus on setting our intentions for the coming year. Below is a meditation script for the new year.
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Sustainable Tourism – 12 Ways to Be Mindful and Responsible Traveler
Although the invention of the steam engine in the 18th century brought the Industrial Revolution, its use also increased pollution and exploitation of natural resources. Since then, the means to travel have changed to vehicles, planes, trains, and boats that use gasoline and diesel fuel, contributing to the alarming greenhouse effect even more.
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A Meditation Script for Thanksgiving
Thanksgiving is just around the corner, and there’s no better way to express gratitude than by practicing meditation. Here’s a meditation script for thanksgiving.
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3 Yoga Poses to Improve Ankle Mobility
Ankle mobility is essential for overall posture and injury prevention. However, many yogis don’t focus on improving the range of motion in their ankles. All the same, you can still tailor your practice to help you achieve this goal! Here are 3 yoga poses to improve ankle mobility:
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7 Ways to Show Mindfulness Online
Let’s face it, addicted to Facebook or not, you’re probably spending a lot of time online, be it for work or personal reasons. The Internet has encroached on so many aspects of our lives that it has become indispensable to many. With many of us living a part of our lives online, no matter how small or large that may be, it only follows that we extend the practice of mindful living in our daily online activities and with the people we mingle with there. We need to be equally mindful as we live our virtual lives on the World Wide Web.
[Read more…] about 7 Ways to Show Mindfulness OnlineMental Health Benefits of Journaling
Apart from practicing yoga and meditation, journaling can help calm anxiety, improve mood levels, and just support overall wellbeing. Below are three mental health benefits of journaling.
