I’ve recently been attending meditation classes at my local Buddhist centre and I’ve really been enjoying the experience. Last week we were guided through the Loving Kindness meditation and I found it such a useful and insightful experience, that I thought I’d share it here on this blog.
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Monday Meditation: Mantra Meditation
If you struggle with focusing during a meditation session, consider practicing mantra meditation. What is mantra meditation? A mantra is a word or phrase that you repeat to yourself, and integrating this in your meditation can help boost focus and support relaxation. Follow our mantra meditation below.
Monday Meditation: Kapalbhati Pranayama
Kapalbhati pranayama is an invigorating type of breathing practice. Kapalbhati pranayama benefits include enhanced circulation, a detoxed digestive system, and higher energy levels.
Below is a guide on how to do kapalbhati pranayama.
The Power of Visualization
I’ve written several times on the Daily Mind about how I find it a constant challenge to maintain a positive outlook and keep negativity at bay. There are several tools I use in my daily quest to remain upbeat, and one of my favourites is visualization. Over the years I’ve learnt that visualization can be a powerful weapon in keeping stress and depression in check whilst training your mind to become more focused on the positive aspects of life. In this blog post, I’m going to share some of my favourite visualization exercises for aiding relaxation, beating anxiety and boosting self-confidence.
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How to Create a Meditation Room in Your Home
Everyone experiences different levels of day-to-day stress and anxiety, but one thing’s for sure—the social isolation induced by the pandemic had a significant impact on nearly everyone’s mental health.
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Monday Meditation: Practicing Compassion for Animals
Practicing compassion for animals is a way we can apply ahimsa in our daily lives. In yoga philosophy, it is believed that all living beings are worthy of love, respect, and honor. See our meditation script below.
