In yoga philosophy, the subtle body is comprised of various energetic layers within a human being. The subtle body is comprised of chakras, or centers of energy. Each person has seven main chakras, starting with the root chakra. Balancing your root chakra is essential for overall wellbeing.
Monday Meditation: Find Your Personal Power
When you practice meditation, you move from identifying with and attaching ourselves to your negative thought patterns, and move towards accessing true awareness and consciousness. In this way, you are able to find your personal power.
Monday Meditation: Find Your Authentic Truth
Across the struggles and challenges that we face, it’s easy to fall into feelings of self-blame, guilt, and worthlessness. The narratives we attach ourselves to can often lead us to seeing (and believing) the worst in ourselves. But more often than not, the supposed “truths” we tell ourselves are often not true at all. How, […]
What are Yoga Bolsters For?
You may have already heard of yoga blocks and straps, and may even have a couple of these handy props in your personal inventory. But if you haven’t gotten your hands on yoga bolsters yet, there’s an entire roster of reasons as to why you should. But first: What are yoga bolsters for?
Monday Meditation: How to Practice Nadi Shodhana
Nadi shodhana or alternate nostril breathing is a type of pranayama. It helps soothe and calm the nervous system, support respiratory health, and promote improved oxygen flow. Here’s how to practice nadi shodhana:
Monday Meditation: Finding Comfort Amidst Conflict
Experiencing stress, anxiety, and depression can leave us feeling chaotic and conflicted–especially amidst a pandemic. Though there are many healthy ways to manage and cope with these, one way is to practice mindfulness and meditation. Today’s meditation is all about finding comfort amidst conflict.
