What is interoception? Interoception is the ability to identify emotions based on bodily sensations. Developing this has been linked to improving overall wellbeing. Below is a meditation script to develop interoception.[Read more…] about A Meditation Script to Develop Interoception
External orienting is the process of observing one’s surroundings using the five senses. This can be very helpful for individuals who are intimidated by mindfulness techniques like the body scan. Here’s a meditation script for external orienting.[Read more…] about Monday Meditation: A Meditation Script for External Orienting
Work life isn’t what it was a year or so ago, is it? If you hold an office job, then the past 12 months have presented a huge change for you.[Read more…] about Level Up Your Work Life & Support a Charity of Your Choice
Fatherhood is a complex, challenging, yet rewarding experience. If you’re a father or a father figure, relax this Father’s Day with this meditation script for fathers.[Read more…] about Monday Meditation: A Meditation Script for Fathers
The five niyamas are part of the Eight Limbs of Yoga, and they serve as guidelines for living a fulfilling, morally upright life. The niyamas consist of saucha, santosha, tapos, svadyaya, and ishvara pranidhana. Today, we will look at the first one. What is the principle of saucha?[Read more…] about What is the Principle of Saucha?