I’ve been working to a pretty tight deadline this week, which has meant several long days at my desk. It’s been pretty tiring work and I must confess that I’ve been reaching for the coffee pot and the biscuit tin one too many times.
I’ve noticed that my intake of sugary, caffeine-filled foods and drinks has been making me feel jittery and on edge. I’m also pretty tired and struggling to focus. I’ve therefore decided to give my diet an overhaul and do a bit of research into foods which are said to help boost your mood naturally. I hope you and I will both benefit from what I’ve learned.