Common wisdom was that breakfast was the most important meal of the day. That has been questioned in recent times and challenged in a lot of ways. Today, many people are more interested in the last meal of the day and how it might impact their sleep. Sleep has taken center stage with a lot […]
At the bottom of the seemingly endless list of project and time management tools is one of the most underestimated keys to greatness: the work diary. Countless business moguls, Fortune 500 CEOs, and successful small business owners have used this technique as a way to stay on top of responsibilities, client goals, and tasks. 5 […]
How can you tell if you have a genuine connection with the people who matter in your life? It’s difficult to explain because it’s not quantifiable. But most people will agree that having a true connection with people you value makes a huge difference in the happiness and contentment you feel in the long term.
The dreaded night shift. Many lines of work are familiar with this term, and they’re rarely happy about being subjected to it. Whether you’re a paramedic, police officer, truck driver, or office worker, you’ll find that night shifts are the most difficult to work through. It throws off your rhythm and becomes especially hard to […]
Have you ever choked? Not in the usual, expectation and subsequent failed execution sort of way. And not in the way that something, perhaps, got physically stuck in your windpipe. I’m talking about when you’ve been in a position where you’ve had to literally swallow an instinct in order to fit the flavor of the […]
No matter if you regularly train for marathons or enjoy jogging through the park a few times a month, you know the value of a well-regimented fitness routine. Regularly working out and sticking to a routine you lay out for yourself might be tricky to begin with, but it makes achieving those goals you lay […]