Articles in the category How To

5 Yoga Poses to Unwind the Spine

The spine is capable of different movements, such as flexion, extension, lateral flexion, rotation, and axial extension. Practicing these different movements is the key to a hydrated and mobile spine, good posture, and a well-functioning nervous system. Different yoga postures provide different benefits, but most (if not all of them) help relieve back pain and […]

If You Need Focus at Work, Do Deepak Chopra’s 3-Minute Meditation

Some of us are blessed with razor-sharp focus. Others less so. Unfortunately, I fall under the second category. While I do have periods of intense focus, I have what I “fondly” call a monkey brain, which tends to get distracted easily both by external and internal stimuli. This is where this Deepak Chopra 3-minute meditation […]

Take the Lean Arms Challenge With Chloe Ting [VIDEO]

Is being locked down at home messing with your diet and metabolism? Haven’t been able to get much exercise done? Here’s a fitness challenge that you will appreciate. It’s certainly got more worth than the silly social media challenges we have been seeing a lot lately!

TQPM1

4 Simple Strategies to Cope With Lockdown Isolation

Our lives were changed in an instant when the pandemic COVID-19 hit the world. Young or old, single or married, working or jobless – nobody was spared. Without a cure or vaccine yet in sight and the weeks of isolation in our homes stretching longer than we ever imagined, it is only natural that so […]

Full-Body Cool Down Stretches You Can Do After Any Workout [VIDEO]

Stretching plays a vital role in our overall health. Our muscles and joints need stretching in order to remain flexible and strong. This is especially important before doing any type of physical exercise. If you don’t stretch and warm up your muscles, you risk injuring yourself during your workout. But just as equally important is […]

TQPM1

How to Take Care of Your Mental Health During Quarantine

There are times in life when keeping a positive outlook truly is a challenge. The COVID-19 pandemic sure is one of those moments. Not only is the world faced with a major global health crisis, but we’re also witnessing economic consequences and prevailing uncertainty. Combined with the fact that most people are either self-isolating or […]

Self-Care While Staying at Home During the Lockdown

One gift of the being at home bound during the lockdown, aside from the Earth healing & cleansing itself, is the idea of self-care especially for those who are in a state of burn-out but still wouldn’t find the time. Below are some tips, choose to come from a space of self-nurturing rather than doing […]

5 Yin Yoga Poses To Help Calm Anxiety During Quarantine

Nowadays, staying at home can bring about feelings of grief, anxiety, and isolation. Luckily, the slow-paced, quiet practice of yin yoga can help you embrace the quietude, and restore ease and energy back into your body, and plant good intentions in the mind. Here are 5 postures you can do at home, in bed or […]

TQPM1

How to Help Your Kids Deal with School Closures

“School’s out forever!” Watching classic rock videos on YouTube while on quarantine took me to Alice Cooper’s song.  And got me guiltily thinking, “How are my kids coping with school closures and COVID-19?” I’d maybe mistakenly presumed they’d be like me. I had no problems with school closing. Heck, I looked forward to those days […]

Self-Care in Time of COVID: Dry Brushing for Lymphatic Clearing [Video]

There is no better time than now to give yourself some loving. Pre-COVID times, you might have been too caught up in your busyness that you might not have been paying enough attention to self-care. Sure, you probably went to the salon to get your hair and nails done once in a while. You may […]