Articles in the category Health

6 Warning Signs of Heart Problems During Exercise

Heart disease kills over 610,000 Americans annually. If you’ve experienced a heart attack, or open-heart surgery to restore the health of your arteries, it’s vital that you make changes to your lifestyle to ensure it doesn’t happen again. For those living with the risk of heart disease due to a sedentary lifestyle, exercise and changes […]

How to Use CBD Isolate as a Topical Treatment

Do you happen to suffer from inflammation and pain either on an occasional or chronic basis? Well, you aren’t alone because according to statistics, one in 10 Americans have experienced some sort of pain every day for three months or more. There are currently 100 million Americans who are living with chronic pain, and more […]

Strengthen Your Mind and Body – Practice Mindfulness at the Gym

One of the fewer discussed benefits of regular exercise involves freeing your mind from the daily noise and clutter that sometimes overrun it. The gym is the perfect place to forget about your worries and release some stress, which is why practicing mindfulness in the process is a good idea. In this article, we will […]

How to Avoid Back Pain Caused by Stress

Stress can creep into your life for a vast number of reasons. The obligations that come along with being successful in your career, taking care of your family, maintaining a social circle, and financial burdens are just a few contributing factors. Each of these situations is impossible to ignore, and after some time, can be […]

10 Facts Every Coffee Lover Needs to Know About Caffeine

If you’re a passionate coffee lover who simply can’t imagine their day to start without a cup of delicious, fragrant coffee – welcome to the club! Here are ten facts you need to know about caffeine, so check them out and learn about the amazing benefits of your favorite hot drink!

6 Feel-Good Habits to Embrace Before 2018 Ends

Most of us have probably made our New Year decisions but failed to achieve most of them throughout the year. Well, it isn’t too late for you to still change your situation and create some good habits before 2018 runs out. Here are 6 habits that you can work on during the remaining three(ish) months.

What Are the Health Benefits of Medical Marijuana?

This special herb is legal in 29 states in the US (plus Washington DC) and nowadays it is quite rare to hear someone rebuke the fact that medical marijuana can be beneficial to us. It is expected that medical marijuana will be legal worldwide one day because of its great effects. Considering that this is […]

The 8 Most Popular Diets in the 21st Century

Popular diets are not necessarily effective or healthy. When it’s celebrity-tweeted, or there’s enough promotional hype, millions of people who are forever counting calories take on any newfangled weight loss plan. Here are diets, both good and bad, that had their share of buzz in the 21st century.

Workout Motivation: 7 Ways to Motivate Yourself to Work Out

Whether you’ve gained a few pounds, you need an energy boost, or you’re worried about how healthy you’ll be in 30 years, the solution to your problems is physical exercise. And now that you’re aware of that, all you need is some motivation to get started and not to quit when it gets hard. Fear […]

The Daily Mind: 7 Ways Mental Health Impacts Physical Fitness

Everyone knows there’s a connection between your mind and your body, but most people think in terms of physical health or fitness and its effect on your mental state. But it should be just as clear that your mental health can influence your body as well. There are a number of fascinating research studies, both […]

How Is Health Information More Accessible To Us Than Ever?

The modern world is a real treasure trove of information for all areas of your life. Whether it is what the weather may do next week, how to make a chocolate cake, or what type of wax to use on your car, finding answers is easier now than it has ever been. When you compare […]

Can Robot Dogs Help Mental Health as Well as Real Dogs?

It’s amazing really. When we look at our technological advancements over the past few decades, you cannot help but be amazed by the things we have achieved. One of those marvels are robotic pets, and these have become increasingly popular as the years have passed and the technology has become more advanced. But, robot dogs […]

Tips for Fighting Depression Caused by Financial Problems

In a country that runs on credit cards and is teeming with frivolous lawsuits, it’s not surprising to see a substantial majority of Americans in debt and depressed over their finances. The uncertainty over the government healthcare program, student loan issues, looming retirement, mortgages and credit card debts hound baby boomers, Gen Xers, and millennials, […]

Benefits Of Holistic Addiction Treatment

It seems to be rather trifling to emphasize the alarming rate of addiction without addressing the issue properly. It is also rather unfortunate when a drug addict, after a couple of times in treatment, and is showing signs of obvious improvement, ends up relapsing once they leave a treatment center.

How Cycling Can Help People with ADHD Gain Control Over Their Condition

Mental health comes in many forms. For some, the simple act of taking medication and watching how they behave is enough to manage symptoms of a variety of conditions that can prove disruptive to daily routines. For others, relief requires more than medication. Be it a change in diet or radically altered daily activities, those […]

Easy Steps You Can Take for a Healthier Lifestyle

One of the most important – yet often overlooked – aspects in life are your physical and mental wellbeing. It’s crucial to keep yourself healthy, well-fed and properly rested every day to make sure your body and mind are at their peak. There are many things that can cause stress every day: poor diet, lack […]

How to Deal With Anxiety – 4 Best Tips From Experts

Anxiety might look like a common word but, many still do not know its exact meaning or how it feels. In anxiety, you feel like you are stuck or unsure or scared of some situations. No matter how much a person tries, anxiety often ruins the sleep as well peace of mind. When the anxiety […]

How Can Consistent Exercise Make You More Productive?

As counter-intuitive as it may seem, your mind could really use a break from hours of continuous effort, and instead, focus on activities that support your cognitive brilliance. One such habit is regular exercise. If you’re not convinced, take Evan Williams’s word for it – as the co-founder of Twitter, he certainly has a lot […]

Meditation and Addiction Recovery

Many have long known through experience that meditation makes life better. And now, that fact is well-documented scientifically with impressive findings. For people in addiction recovery, the research is particularly promising. The effects of regular meditation can dramatically improve many of the residual effects of an addiction after detox.

If It Seems the Antidepressant Isn’t Working

About 16 million Americans experience a major depression each year, and at any given time about one in ten adults is taking antidepressants. It’s very difficult to go through a major depression, and it’s natural to want relief as soon as possible.  If things don’t seem to be going better after a few weeks, though, […]