Articles in the category Health

Why Ikigai Can Be the Secret to a Better Life

In Japan, Okinawa is known as “The Land of the Immortals” due to its high volume of people who live to be over 100 years old. Most of Okinawa’s population functions independently into their late 90s.  A reason for this feat could be the prefecture’s adherence to ikigai – or a Japanese philosophy that roughly […]

Always Hungry? 6 Steps to Regaining Control of Your Appetite

If you are looking to lose weight, or you are tired of never feeling satisfied for too long after a meal, then it may be time to do something about your constant hunger. There may be many reasons that your meals aren’t leaving you feeling full; here we explore some of the main ways that […]

Ways Fitness Can Benefit Your Finances

No matter if you regularly train for marathons or enjoy jogging through the park a few times a month, you know the value of a well-regimented fitness routine. Regularly working out and sticking to a routine you lay out for yourself might be tricky to begin with, but it makes achieving those goals you lay […]

6 Emerging Health Trends You Should Be Following in 2020

For 2020, the emerging health trends veer away from restrictive diets and punishing workouts. People are now feeling the stress that comes with constant movement and unnatural eating habits, and are looking for flexibility and sustainability in wellness and health maintenance. So step aside, IF, keto and high-intensity interval training. The focus this year leans […]

The Best Books on Cancer You Should Read

Books can be wonderful resources for information, entertainment, and advice. However, if you’re dealing with a tough diagnosis like cancer, it can be hard to find the time or willpower to reach for the bookshelf. And with over 20,000 books on cancer available on Amazon, it’s easy to become overwhelmed by information.

How Does CBD Oil Work in Different Forms?

When researching CBD oil, you might see it in a variety of forms. That includes CBD oil, CBD gummies, CBD isolate, and much more. So, why do companies produce all of these different CBD oil products? Because different people appreciate different products. There are plenty of reasons that you might prefer one product over another. […]

How Yoga Helps To Reduce Anxiety

In our daily life, it is reasonable to feel anxious sometimes. Anxiety is a common emotion that is often healthy for a person. It is a state that is induced in both humans and animals for survival. With anxiety, early humans developed a way to respond to any possible threats they may encounter.

5 Tips for Getting Through The First Week of Quitting Smoking

It was only a few years ago that smoking seemed the supreme popular worldwide pastime. It was not just sociably and medically acceptable. It was positively encouraged as the social norm and advertising portrayed it as being “good for you.” However, today this worldwide phenomenon is no longer favorable. Recent laws render it illegal to […]

How Much Red Meat Should We Really Be Eating?

Red meat has long been a favourite food across many different cultures and cuisines. Our relationship with meat, and red meat, in particular, is changing. With the global demand for meat going up as populations grow rapidly in developing countries, we’re reaching a critical moment. CDA recently made an infographic which looks into the world […]

Aging Well: 3 Tips To Help Your Body And Mind Age Mindfully

We all get older— it’s a fact of life if you’re lucky enough to experience it. Very few people realize that we possess the power to control how we grow and change, both physically and mentally, and that the things we do now will affect our quality of life in the future. Mindful aging means […]