Articles in the category Health

Sleep Mistakes You Must Avoid At All Times

Sleep is one of the most important functions of our bodies. However, it often gets neglected in the everyday rush of our lives. We don’t get enough sleep, and even when we do, it tends to be with interruptions, waking up in the middle of the night, not being able to go back to sleep […]

Water for the Body and Soul: How to Drink More of It!

We all spend a lot of time worrying about our spiritual condition, cooking up more and more convoluted rationalizations for why we feel terrible all the time. And there are a lot of interesting and useful answers to be found. But even if you acknowledge that the body and the mind are connected and that […]

Managing Diabetes During the Holidays

According to the CDC, 30 million Americans are currently suffering from some form of diabetes. Many, however, are unaware of what diabetes actually is, and how hard it can be to manage the condition during the holiday season. Diabetes is a disorder of the human metabolism, or the way our bodies use digested food for […]

Lessons from Movember & No-Shave November

Every November, millions of men around the world grow out their facial hair as part of Movember or No-Shave November. These charities help raise awareness for men’s health issues such as prostate cancer, testicular cancer, suicide, and colorectal cancer. The goal is to get men talking and educated on these issues, as well as raising […]

United Plates – Just How Healthy are America’s Favourite Dishes?

America isn’t exactly known for its healthy cuisine. The United States has somewhat of a reputation for unnaturally large portions of unhealthy food. But America is made up of 50 states. Amica International thought it would be unfair to write all American cuisine off as unhealthy without digging a little deeper. So in response, they’ve […]

Best Health & Wellbeing Apps

Mobile phones can often be targeted as a cause of stress and anxiety. From checking social media every four minutes to being constantly available for anyone to contact us. Most consumer don’t realise there are hundreds off apps to help your wellbeing. From meditation to apps that help you sleep, you can get help directly […]

4 Counterintuitive Fitness Facts and Statistics

Fitness has many health benefits from better cardiovascular health and better muscle tone to decreasing symptoms of anxiety and depression and cranking up your sex drive. Yet, there are some fitness facts and stats that are totally counterintuitive but nevertheless true, and not all of us have heard of them. Let’s take just four of […]

Self-Care 101: Rituals Every Busy Woman Will Love

If you’re a busy woman who doesn’t really have time to relax and pamper herself on a daily basis – welcome to the club, we completely understand your concerns! However, you shouldn’t worry at all because we’re here to help you out. Here are five amazing self-care rituals every busy woman will love, so check […]

Aromatherapy to Help Induce Sleep

Aromatherapy — the use of scents to help treat ailments — has been used for centuries and is a viable option for anyone who wants to try a natural treatment before jumping into something more serious. When it comes to sleep, many people have trouble getting a good nights rest. Whether they’re unable to initially […]

5 Effective Ways on How to Fall Asleep When Sick

Sleeping can be a tricky thing, especially if you are ill. Fortunately, there is the thing that you can do to help you fall asleep while sick. Getting sick is quite a horrid experience. Aside from feeling nervous and weak, common health conditions like flu and cold can undoubtedly disrupt your sleep. Even if you […]

6 Warning Signs of Heart Problems During Exercise

Heart disease kills over 610,000 Americans annually. If you’ve experienced a heart attack, or open-heart surgery to restore the health of your arteries, it’s vital that you make changes to your lifestyle to ensure it doesn’t happen again. For those living with the risk of heart disease due to a sedentary lifestyle, exercise and changes […]

How to Use CBD Isolate as a Topical Treatment

Do you happen to suffer from inflammation and pain either on an occasional or chronic basis? Well, you aren’t alone because according to statistics, one in 10 Americans have experienced some sort of pain every day for three months or more. There are currently 100 million Americans who are living with chronic pain, and more […]

Strengthen Your Mind and Body – Practice Mindfulness at the Gym

One of the fewer discussed benefits of regular exercise involves freeing your mind from the daily noise and clutter that sometimes overrun it. The gym is the perfect place to forget about your worries and release some stress, which is why practicing mindfulness in the process is a good idea. In this article, we will […]

How to Avoid Back Pain Caused by Stress

Stress can creep into your life for a vast number of reasons. The obligations that come along with being successful in your career, taking care of your family, maintaining a social circle, and financial burdens are just a few contributing factors. Each of these situations is impossible to ignore, and after some time, can be […]

10 Facts Every Coffee Lover Needs to Know About Caffeine

If you’re a passionate coffee lover who simply can’t imagine their day to start without a cup of delicious, fragrant coffee – welcome to the club! Here are ten facts you need to know about caffeine, so check them out and learn about the amazing benefits of your favorite hot drink!

6 Feel-Good Habits to Embrace Before 2018 Ends

Most of us have probably made our New Year decisions but failed to achieve most of them throughout the year. Well, it isn’t too late for you to still change your situation and create some good habits before 2018 runs out. Here are 6 habits that you can work on during the remaining three(ish) months.

What Are the Health Benefits of Medical Marijuana?

This special herb is legal in 29 states in the US (plus Washington DC) and nowadays it is quite rare to hear someone rebuke the fact that medical marijuana can be beneficial to us. It is expected that medical marijuana will be legal worldwide one day because of its great effects. Considering that this is […]

The 8 Most Popular Diets in the 21st Century

Popular diets are not necessarily effective or healthy. When it’s celebrity-tweeted, or there’s enough promotional hype, millions of people who are forever counting calories take on any newfangled weight loss plan. Here are diets, both good and bad, that had their share of buzz in the 21st century.

Workout Motivation: 7 Ways to Motivate Yourself to Work Out

Whether you’ve gained a few pounds, you need an energy boost, or you’re worried about how healthy you’ll be in 30 years, the solution to your problems is physical exercise. And now that you’re aware of that, all you need is some motivation to get started and not to quit when it gets hard. Fear […]

The Daily Mind: 7 Ways Mental Health Impacts Physical Fitness

Everyone knows there’s a connection between your mind and your body, but most people think in terms of physical health or fitness and its effect on your mental state. But it should be just as clear that your mental health can influence your body as well. There are a number of fascinating research studies, both […]