Whether you always hit traffic during your morning commute or are planning a trip soon, sitting in the same position for extended periods of time can often contribute to our overall stress as well as tension in our backs and necks. In the office, sitting at our desk for hours is also a major contributing factor to additional pain and discomfort. With this in mind and with road trip season right around the corner, we thought we’d give you some easy ideas to include a little bit of movement during your commute or trip. [Read more…] about Car Yoga Poses for a Mindful Commute
In our daily life, it is reasonable to feel anxious sometimes. Anxiety is a common emotion that is often healthy for a person. It is a state that is induced in both humans and animals for survival. With anxiety, early humans developed a way to respond to any possible threats they may encounter. [Read more…] about How Yoga Helps To Reduce Anxiety
It’s no secret that yoga is a powerful form of exercise for the body. You may not always feel your muscles burning or work up a sweat like you would from an intense cardio routine, but you do feel the beneficial qualities of relaxation and rejuvenation.[Read more…] about Yoga Ideals You Can Apply to Your Life
Yoga doesn’t require a lot of fancy accoutrements. If anything, the simpler your “get-up”, the better. It is, after all, about letting go.
However, there are some things that you cannot do without; some things that you can’t skimp on – the main thing being your yoga mat. [Read more…] about What Is the Best Yoga Mat For You?
Sometimes, staying awake in the office is one of the most difficult things we have to face. Even if we like our jobs, there are just times when beddy-bye land calls and it seems there is no way but to heed that call. Or drink tons of coffee and energy drinks.
Now, I am not averse to coffee, even if some believe it to be an unnatural way to stay awake. Energy drinks – that’s another matter.
For the purposes of this article, let’s focus on how to wake up at work naturally – without ingesting unhealthy stimulants of any kind. [Read more…] about How to Wake Up at Work Naturally
The founders of the ancient practice of yoga probably didn’t think just how far its reach would become. Today, yoga is practiced all over the world, although its popularity in the U.S. has skyrocketed only recently, with 21 million Americans saying they’ve tried yoga in the past year.
Yoga has become an industry – and a huge one at that. With yoga centers charging fees, clothing companies creating special lines for yoga, books, apps – you name it, you can find it.
That may be distasteful if you think about it, but it’s the reality, and it helps people who turn to yoga for their own reasons.
In an old post of ours, “What to Remember About Yoga“, we highlighted yoga’s focus on holistic health. It’s all about the mind and body.
People do have their own reasons for doing yoga, and its health benefits are numerous.
- Better blood circulation, which can lead to lower blood pressure
- Lower pulse rate, which means a stronger heart
- Gastrointestinal functions are improved (especially with those who already have issues in this area)
- Pain tolerance is increased and yoga has been known to help ease chronic pain
- Balanced metabolism
But what about losing weight? Is yoga weight loss real? Or is it just a myth?
Different poses have their own purposes. Some help you to relax and meditate. Others strengthen your core and target other areas of your body. So if you think about it, you do burn calories while practicing yoga.
But how much can yoga contribute to weight loss?
Unfortunately, the answer isn’t straightforward. Studies have shown that yoga in itself does not burn as many calories as cardiovascular activities such as walking or jogging.
However, it does have the potential to burn a huge chunk of calories, depending on factors such as your weight, the length of the session, and the type of yoga you practice. Based on a Livestrong article, “Hatha yoga…burns about 298 calories in one hour for a 155 pound person reports Harvard Health…while Ashtanga facilitates a higher calorie burn — as much as 362 calories in an hour.”
With those numbers, we can say that yoga weight loss is not a myth.
However, I think that if you decide to practice yoga, weight loss shouldn’t be the main reason. Its other benefits such as peace and centering yourself is just as important – maybe more.
Beginner I may be, but I already am experiencing all the benefits of yoga – plus some weight loss.
Back to you: are you practicing yoga or plan to? Why are you doing it?