Feeling the Christmas stress? Try to switch up your yoga practice and do some gentle, restorative poses to help regain your energy, soothe the nervous system, and help get your mood back up. Here are some yoga poses to keep you relaxed during the holidays.
Fitness Friday: Reset for the Weekend
We normally reset and recharge during the weekend, but this time, why not try doing that before the weekend so that you can enjoy your break even more?
Christmas Yoga Poses For Kids
As the holidays roll in and the kids stay home, consider including yoga as part of your roster of holiday family activities. These Christmas yoga poses for kids make a fun routine that you and your children can do together! Have fun!
Fitness Friday: 15-Minute Full-Body Workout With Dumbbells
With her videos and workouts overflowing with youthful energy, Chloe Ting is one of our favorite fitness gurus. This week’s Fitness Friday is a 15-minute full-body workout with dumbbells, which is a great routine for the busy or lacking energy for longer sessions.
What are the Bandhas?
In yoga philosophy, it is believed that prana is essential to all forms of life. Also known as “life force,” or “energy,” prana is present in the universe, in nature, and within us. In order to conserve and harness our prana, we need a clear grasp and control of our bandhas. But what are the […]
Fitness Friday: Accessories to Level Up Your Exercise Routine
Full of gratitude and turkey? We certainly hope you are – and we’re right there with you. For this week’s Fitness Friday, let’s look at some exercise accessories that can help you burn those Thanksgiving calories. They’re simple, but they will certainly intensify your routine to make it more efficient.
