The New Year is all about starting fresh! Kickstart your yoga practice with these energizing and invigorating poses that will help prepare your body and mind for the coming year. Here are 5 yoga poses for new beginnings.
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Christmas Yoga Poses For Kids
As the holidays roll in, consider including yoga as part of your roster of holiday family activities. The stress can be a lot, not only for the adults but also for the kids. It is even more of a concern as we enter the third (almost) year of the pandemic.
These Christmas yoga poses for kids make a fun routine that you and your children can do together, and help deal with the stress. Have fun!
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The Signs of Burnout and How to Recover from It
If you’ve been working too hard, aiming for unrealistic goals and driving yourself to the ground, you’re a prime candidate for burnout.
Burnout isn’t about having a bad day at work, or even a bad week. It’s more pernicious, draining your energy and making you feel an exhaustion that isn’t relieved by rest.
On a more severe level, it can affect your performance at work, strain relationships and cause anxiety and depression.
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5 Yoga Poses To Keep You Relaxed During The Holidays
Feeling the Christmas stress? Try to switch up your yoga practice and do some gentle, restorative poses to help regain your energy, soothe the nervous system, and help get your mood back up. Here are some yoga poses to keep you relaxed during the holidays.
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Thinking About Drinking? 11 Fool-Proof Distraction Strategies to Help You Stay Sober
Those first few months of sobriety often stretch your understanding of what it means to put mind over matter. However, it really does get easier to distract yourself from thoughts about drinking as time goes by.
In the meantime, it helps to surround yourself with lots of compassionate support while also developing a few go-to strategies for keeping yourself distracted when the urge to drink strikes.
Use these distraction strategies to jumpstart your plan to avoid drinking while also discovering new interests that make living a sober lifestyle more enjoyable.
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3 Yoga Poses to Improve Ankle Mobility
Ankle mobility is essential for overall posture and injury prevention. However, many yogis don’t focus on improving the range of motion in their ankles. All the same, you can still tailor your practice to help you achieve this goal! Here are 3 yoga poses to improve ankle mobility:
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