If you have a jam-packed work schedule and dozens of tasks in between, then you may not have the time to squeeze in a full-length yoga practice. Luckily, it’s still possible to do yoga on a hectic day. Here’s how to practice yoga if you’re really busy.
Arm balances like bakasana or crow pose are challenging but fun. They help strengthen your wrists, arms, and shoulders, challenge your core muscles, and improve balance and focus. If you’ve already explored bakasana and are looking to try something new, here are some other crow pose variations that you can do.
Bakasana, or Crow Pose, is a fun and challenging pose that works your arms, abdominals, and hips. It is also one of the more foundational arm balances, and helps prepare you for more complex ones. Here’s how to do crow pose for beginners:
Whether you have just started doing yoga, are looking to advance into certain postures, or just want to meditate more regularly, having yoga blocks at hand can be very helpful and enriching in your asana and meditation practice. But what exactly are yoga blocks for? There are actually a number of ways to use them. […]
Taking activated charcoal has a plethora of benefits. Because of its potent detoxification properties, it helps flush toxins, heavy metals, and other unwanted substances out of the body. In other words, it helps cleanse your gut, reset your internal organs, and boost your immune system. There are several ways you can incorporate activated charcoal in […]
If there are essential oils that help put you to sleep, then there certainly are essential oils that help you stay energized, invigorated, and inspired! If you’re wondering what essential oils are good for energy, read our list below. 1. Lemon For a clean, crisp, and uplifting aroma, try a few drops of lemon essential […]