We all know the feeling. A moment of panic. Whether it’s a troubling text or stress at work, we’ve all experienced that sinking feeling that sends us into a spiral. It can sometimes feel like hours until your heart rate gets back to normal and you’re finally able to calm down.
[Read more…] about Ways to Reset Your Nervous System
Foods That Can Improve Your Mental Health
If you’re like many people, you’re always looking for more ways to boost your overall health. There are lots of ways to achieve a healthy balance of body and mind, and food plays a significant role in that.
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5 Moisturizers To Add To Your Skincare Routine
A huge part of living a mindful and health-filled life is the routines and rituals that we have in place to keep us feeling our best. Part of feeling our best is also looking our best. While beauty is in the eye of the beholder and appearances certainly are not everything, there is still truth to the adage “when you look good, you feel good.” One of the essential elements to looking good is maintaining proper grooming habits and keeping our skin healthy. After all, our skin is our body’s largest organ, so our skin health is a fantastic indicator of our overall health. [Read more…] about 5 Moisturizers To Add To Your Skincare Routine
Natural Ways to Manage Stress and Anxiety
Stress is no joke. It can negatively impact a person’s health, ability to concentrate, and personal relationships. It can also be a significant factor in the onset of mental illnesses such as depression and anxiety disorders. Recent studies have shown that as many as 1 in 4 adults are affected by anxiety or stress disorder in any given year and that these diseases are rapidly increasing among college students today. However, there are simple and natural ways to manage stress and anxiety beyond the pharmaceutical approach. [Read more…] about Natural Ways to Manage Stress and Anxiety
Natural Remedies For Common Summer Woes
Just as the fall and winter months are known for colds and cases of flu, other problems arise in the spring and summer seasons. The cure can still be in the cupboard, from bee stings to sunburns and everything in between. Like most people, you prefer to take a more holistic approach to deal with common health ailments, at least as the first line of defense. While you may have had all your elderberries on hand to make syrups in the winter and other remedies to reduce bloating after all your holiday parties, let’s look at some natural remedies for some issues this summer. [Read more…] about Natural Remedies For Common Summer Woes
The Benefits of Folate in Your Diet
Whether you’re an individual looking to become pregnant, going through chemotherapy, or have diabetes and are taking the drug Metformin, it’s crucial to stay on top of your nutrition and essential minerals and vitamins. [Read more…] about The Benefits of Folate in Your Diet
