If you’ve been feeling bloated since the holidays, consider using essential oils. Many essential oils help improve digestive health, whether applied topically, infused in a drink, or inhaled through a diffuser. Here’s how to reduce holiday bloat with essential oils.
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Fitness Friday: Reasons Your Workout Needs Chlorella
Deciding to work out regularly is one of the best decisions that you could make. Physical activity is highly beneficial to your health, which is why it’s important to opt for an exercise regime that really suits your needs. However, sometimes, life can get tough and workouts are not always effective as much as we would like them to be. If you’re in a similar position, then it’s advisable to look for some extra help that will maximize the efficiency of your exercises.
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What Adaptogenic Herbs Help Reduce Stress?
Adaptogens are natural botanicals that are known for their healing and restorative benefits. Adaptogens are known to help reduce the effects of stress and fatigue. So what adaptogenic herbs help reduce stress?
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What Essential Oil is Good for Bruises?
Nursing a minor bruise can be quite simple. Essential oils, for instance, may help reduce bruise size, restore normal skin tone, and even ease pain. But what essential oil is good for bruises?
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Can Activated Charcoal Boost Your Immune System?
Taking activated charcoal has a plethora of benefits. Because of its potent detoxification properties, it helps flush toxins, heavy metals, and other unwanted substances out of the body. In other words, it helps cleanse your gut, reset your internal organs, and boost your immune system.
There are several ways you can incorporate activated charcoal in your daily life. Read on, below.
1. As a remedy for gas and bloating
If you feel that your digestion is off, activated charcoal may help soothe pain associated with mild indigestion.
It’s available in ready-to-drink capsules but can also be taken in powder form. Try mixing a teaspoon of activated charcoal powder in your water or even breakfast smoothie.
2. As a teeth whitener
For yellowing teeth, try using toothpaste infused with activated charcoal. Much like toxins in your body, it binds onto and effectively remove plaque, food debris, and other surface stains. As a result, you get visibly whiter and cleaner looking teeth.
Activated charcoal also helps restore the natural pH balance in your mouth, thereby preventing cavities and bad breath.
3. As a facial mask
There are many skincare products and clay masks infused with activated charcoal, although you can easily DIY it at home. For oily or acne-prone skin, it helps decongest sebum-clogged pores, slough away dead skin cells, and eliminate harmful bacteria.
Incorporating activated charcoal in your skincare routine can help give you visibly radiant, even-toned skin and a smoother complexion.
4. As water filtration
Tap water may contain harmful chemicals and toxins. Using an activated charcoal water filter can help purify the water in your home, making it safe to drink.
Studies also show that activated charcoal filters removes some fluoride in water. Avoiding fluoride may lead to better immune functioning and improved internal organ health.
As with all other supplements, do consult with your physician or healthcare professional as to how much and how often you should take activated charcoal. Moreover, always listen to your body and see if this is something you do need in your daily life.
What Essential Oils Are Good For Energy?
If there are essential oils that help put you to sleep, then there certainly are essential oils that help you stay energized, invigorated, and inspired! If you’re wondering what essential oils are good for energy, read our list below.
1. Lemon
For a clean, crisp, and uplifting aroma, try a few drops of lemon essential oil in your diffuser.Lemon is also known for its anti-aging properties, so infusing it in your skincare products should add a brightening effect in your favorite serums and moisturizers. Not only will you feel more energized—you’ll look more energized too!
2. Peppermint
Bloating, indigestion, and an imbalanced gut can all contribute to feelings of slowness and sluggishness. Peppermint can help calm, soothe, and treat digestive issues. As soon as you get out of bed in the morning, mix a few drops of peppermint with a glass of water or your favorite beverage. It should help kick off your day!
3. Ginger
If you’ve ever sprinkled a bit of ginger in your homecooked dishes, you’d know that it instantly add a strong and spicy flavor and a lot of heat. Much like turmeric, ginger helps boost circulation and reduce inflammation, making it effective in alleviating muscle and joint pain, and also giving you more physical energy.
4. Grapefruit
This sweet, tangy oil is known for its mood-boosting effects. It’s teeming with flavonoids, which have been shown to decrease symptoms of anxiety and depression. Studies also report that the strong, sweet-smelling scent of grapefruit also helps clear up brain frog and promote focus—making it the ideal companion for busy and stressful workdays.
5. Cinnamon
Everybody loves a sprinkle of cinnamon on pastries and desserts, but this sweet, delicious spice has a whole list of added benefits. Cinnamon essential oil stimulates metabolism, boosts concentration, and even strengthens your immune system. For your daily pick-me-up, try infusing cinnamon with a carrier oil and applying it onto your temples.
