A sore throat can be uncomfortable, painful, and disrupt your quality of life. Using aromatics like essential oils can help alleviate pain, eliminate inflammation, and boost your immune system. Curious to learn how to use essential oils for sore throat? Read on![Read more…] about How to Use Essential Oils for Sore Throat
If you’ve been going hard at your workouts, then you might be experiencing muscle pain, tension, and soreness. Luckily, there are a number of oils that you can apply topically to help provide you with much needed relief. Below are 6 essential oils for sore muscles.[Read more…] about 6 Essential Oils for Sore Muscles
If you’ve been feeling bloated since the holidays, consider using essential oils. Many essential oils help improve digestive health, whether applied topically, infused in a drink, or inhaled through a diffuser. Here’s how to reduce holiday bloat with essential oils.[Read more…] about How To Reduce Holiday Bloat with Essential Oils
Deciding to work out regularly is one of the best decisions that you could make. Physical activity is highly beneficial to your health, which is why it’s important to opt for an exercise regime that really suits your needs. However, sometimes, life can get tough and workouts are not always effective as much as we would like them to be. If you’re in a similar position, then it’s advisable to look for some extra help that will maximize the efficiency of your exercises.[Read more…] about Fitness Friday: Reasons Your Workout Needs Chlorella
Adaptogens are natural botanicals that are known for their healing and restorative benefits. Adaptogens are known to help reduce the effects of stress and fatigue. So what adaptogenic herbs help reduce stress?[Read more…] about What Adaptogenic Herbs Help Reduce Stress?
Nursing a minor bruise can be quite simple. Essential oils, for instance, may help reduce bruise size, restore normal skin tone, and even ease pain. But what essential oil is good for bruises?[Read more…] about What Essential Oil is Good for Bruises?