There’s much debate surrounding the best time of day to meditate. Is it in the morning before the distractions of the day arise? Is it in the middle of the day when you need a break to focus on mindfulness? Or is it at night when you’re preparing for bed and reflecting on the day you just had? However, the truth is that it can be all three—or none of the above. The best time to meditate truly depends on the individual and when they best find awareness during the day. [Read more…] about When is the Best Time of Day to Meditate?
We’ve got a special feature for you today…an excerpt from “Still on Fire” by Renee Linnell.
I have a confession to make: I’m not very good at being human. I still can’t figure it out. For the life of me, I cannot figure out other people, and even after all these years of trying, I can’t figure out myself. And maybe that’s the whole point. Maybe that’s what makes life dynamic and thrilling. I’m not sure. Maybe “I’m not sure” is the answer to all of it.[Read more…] about Slow Down
Taking care of your body and mind increases your overall health and it can improve your relationships. It may seem like a daunting task to make sure all your needs are met, but establishing healthy routines can make these things become a habit and like second nature for you. When you make an effort to take care of your body, you learn to listen better to your body so it’s easier to figure out if something is wrong. [Read more…] about Simple Ways to Take Care of Your Body in This Busy World
If you want to be more eco-friendly, it means that you have to live in a way that isn’t harmful to the environment. This type of lifestyle is becoming more important because we need to protect the Earth from damage of the man-made persuasion. There are a variety of ways that you can make sustainable alterations in your life in order to lessen any negative effects on the planet. Here’s a look at a few of them. [Read more…] about Keys to Being Eco-Friendly
For many people, leaving this planet better than we found it is a top priority in their lives. While it can seem like we have the cards stacked against us when it comes to creating a brighter future for our children and grandchildren, every effort does have an impact. From celebrating the holidays sustainably to small everyday changes we make, these decisions compound on one another to make a difference not just in our local community but throughout the world. If you’re looking for ways to keep the fun, good times rolling this summer but want to be more eco-conscious about it, keep reading for some inspo. [Read more…] about Enjoying Summer Sustainably
If you’re like many people, you’re always looking for more ways to boost your overall health. There are lots of ways to achieve a healthy balance of body and mind, and food plays a significant role in that.[Read more…] about Foods That Can Improve Your Mental Health