It is the season when many of us may be a tad worried about self-control – when it comes to what we eat. While gatherings with friends and families are going to be different this year, food and drink are still likely to be all around us.
Stress and anxiety have become regular fixtures in most people lives, now more than ever. It is quite understandable, and while we all have our coping mechanisms, there are some things that may provide more relief than others. With this in mind, we share this yoga for anxiety & stress with you today.
In the best of times, money is a touchy subject. In times of crisis even more so. Perhaps it will always be. The chances are you, or someone you know, are struggling with their finances. Whether this is a short-term or a long-term issue, there is one thing that can help: mastering your money EQ.
Yoga Download is celebrating 14 years of helping individuals learn and practice yoga at their convenience, and they’re spreading the love around. 1,400 memberships good for three months are up for grabs, no strings attached.
Are you looking to take things up a notch? Then this 30-minute HIIT cardio session is just the thing for you.
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You’re not alone. Whether you’re in your 20s, 30s, 40s, or more, your body may seem to give up on you for one reason or another. That’s why some of us need guidance, something […]