Yoga Download is celebrating 14 years of helping individuals learn and practice yoga at their convenience, and they’re spreading the love around. 1,400 memberships good for three months are up for grabs, no strings attached.
Fitness Friday: 30-Minute HIIT Cardio
Are you looking to take things up a notch? Then this 30-minute HIIT cardio session is just the thing for you.
The Longevity Blueprint: A Roadmap To A Fitter, Healthier & More Youthful You
Does it ever feel like your body, your health, and your energy levels just arenβt quite what they used to be? You’re not alone. Whether you’re in your 20s, 30s, 40s, or more, your body may seem to give up on you for one reason or another. That’s why some of us need guidance, something […]
Self-Care Gift Ideas
The last quarter of the year is upon us, which means we’re about to be neck-deep in holiday activities; and, of course, we get to look at gift guides left and right. Today, we’re sharing self care gifts that will give your friends and loved ones the dose of happiness & wellness they deserve.
10-Minute Good Morning Workout
One would think that working from home would free up some time for you to create a morning routine that included some exercise. That is not always the case, however, and if anything, some of us may have even less time than when we had to go on a daily commute.
Seeing Disappointment as a Gift
Looking at disappointment as a gift may be the best thing we can do when we face it. It’s inevitable, and we can only try put a positive spin on things.
