Full of gratitude and turkey? We certainly hope you are – and we’re right there with you. For this week’s Fitness Friday, let’s look at some exercise accessories that can help you burn those Thanksgiving calories. They’re simple, but they will certainly intensify your routine to make it more efficient.[Read more…] about Fitness Friday: Accessories to Level Up Your Exercise Routine
Gratefulness is a virtue, and yet there are times when it just seems there is nothing you can be thankful for. It has been said countless times, and it will be said even more in the foreseeable future: life has never been this difficult for everyone living on this earth. Perhaps the idea that there is nothing to be really thankful for has crossed your mind.[Read more…] about Being Grateful When There Seems Nothing to Be Thankful For
It is the season when many of us may be a tad worried about self-control – when it comes to what we eat. While gatherings with friends and families are going to be different this year, food and drink are still likely to be all around us.[Read more…] about Fitness Friday: Work the Waist for 7 Minutes/7 Days
Stress and anxiety have become regular fixtures in most people lives, now more than ever. It is quite understandable, and while we all have our coping mechanisms, there are some things that may provide more relief than others. With this in mind, we share this yoga for anxiety & stress with you today.[Read more…] about A Yoga Flow for When You’re Anxious and Stressed
In the best of times, money is a touchy subject. In times of crisis even more so. Perhaps it will always be. The chances are you, or someone you know, are struggling with their finances. Whether this is a short-term or a long-term issue, there is one thing that can help: mastering your money EQ.[Read more…] about How Is Your Money EQ?
Yoga Download is celebrating 14 years of helping individuals learn and practice yoga at their convenience, and they’re spreading the love around. 1,400 memberships good for three months are up for grabs, no strings attached.[Read more…] about Get a FREE 3-Month Membership at Yoga Download