How can you tell if you have a genuine connection with the people who matter in your life? It’s difficult to explain because it’s not quantifiable. But most people will agree that having a true connection with people you value makes a huge difference in the happiness and contentment you feel in the long term.
This far down the road, you’ve probably thought about what matters most to you. You have acquired the requisite gadgets, car, and house, even have a family. But there’s a dissatisfaction that eats at you. One reason for this is because you don’t really know what your priorities are. So you’re stuck in a job […]
For 2020, the emerging health trends veer away from restrictive diets and punishing workouts. People are now feeling the stress that comes with constant movement and unnatural eating habits, and are looking for flexibility and sustainability in wellness and health maintenance. So step aside, IF, keto and high-intensity interval training. The focus this year leans […]
By now you must have made your New Year’s resolutions and you hope that this time, they won’t be thrown away, along with the holiday ribbons and leftover food. Okay…maybe not that early but eventually. The US News & World Report says that 80 percent of these resolutions fail to go beyond Valentine’s Day or […]
There’s no question that certain behaviors are encouraged because they support mental and physical health. Like gratitude and compassion. But what about pride? Pride straddles the line between vice and virtue, healthy and unhealthy, and it’s a complicated and often contested attribute. Dictionaries themselves are no better, giving both positive and negative meanings to the […]
You might be surprised to hear that one of the best things you can do as a parent is to develop humility in your kids. The surprise comes because humility is grossly misunderstood. It conjures up images of a meek and unassuming child who eats alone in the school cafeteria and does not belong to […]