Articles written by Hannah

Mindful Travelling Tips: Eco Love, Learning Thai and Being Nice

Traveling and experiencing what the world has to offer is an educational experience like no other, but horror stories of rude tourists and irresponsible ones abound, leaving a bad taste in locals’ mouths and an ever worse fate for the environment. You don’t have to contribute to the bad image of tourists if only you […]

How to Live Happily with Your Regrets

Regret is such a negative word and is something that no one really wants to face. Yet everyday we commit mistakes, both big and small, that we end up regretting. Some regrets, however, are bigger than others, having the potential to destroy our happiness and that of other people. If you’ve done some things in […]

4 Power Nap Mistakes That Kill Your Energy Buzz

Power naps are supposed to perk you up and give you the second wind you need to get through your day in a better mood. But are you getting the most out of the quick zzz’s you take during your lunch break? If you want to make the most out of your nap time and […]


7 Common Habits of the Perpetually Stressed

If you’re wondering why your life seems so stressful and are trying to figure out why, you might want to take a moment to look at yourself because YOU might actually be the major reason behind all the stress you’re having to deal with on a daily basis. Life will always find a way to […]

5 Ways to Enjoy the Good Life NOW

LIFE IS GOOD. LIFE COULD BE BETTER. Two sentences that may seem contradictory, but in fact are not. To say that life is good simply means being able to appreciate what you have now and enjoy life’s moments without letting them pass you by. To say that life could be better does not automatically mean […]


10 Ways to Simplify Your Life and Reduce Stress

Stress. No matter what you do, no matter how you do it, and no matter how positive an attitude in life you have, you’ll still encounter stressors that will make your day a tad bit more difficult. Though stress is inevitable, it does not mean that you are helpless in its face. You have the […]

Quotes to Keep Away the Negative Vibes

Meditating on your life and learning to empty your thoughts is a good thing, sometimes it’s good to be meditate on wise sayings. Quotes and wise sayings are like ammunition and picking a few of your favorites to repeat to yourself everyday or during specially difficult times can help you battle negativity and ensure that […]

How to Deal with Anxiety without Taking Medication

Anxiety is a normal emotion everyone feels in response to perceived threats. It is something we all have to deal with on a day to day basis and, though always an uncomfortable feeling, can actually be beneficial for us since it can make us more focused and be more motivated to solve problems in a […]


7 Ways to Show Mindfulness Online

Let’s face it, addicted to Facebook or not, you’re probably spending a lot of time online, be it for work or personal reasons. The Internet has encroached so many aspects of our lives that it has become indispensible to many. With many of us living a part of our lives online, no matter how small […]

How to Raise More Mindful Kids

Anyone who has kids will be able to relate when I say that, more than anything in life, they inspire us to be better individuals and motivate us to keep on living in a more mindful manner. With our kids’ futures on the line, we can’t help but to look beyond ourselves and act in […]