With Father’s Day approaching, you might want to sit down and take a few minutes to be thankful for your dad, husband, or father figure in your life. Below is a brief meditation you can do to send love and gratitude to them.
Dealing with shoulder discomfort or pain can be difficult, especially when you spend long hours sitting down or hunched over your computer.
Below are a few yoga postures that will help unwind tension in your shoulders, upper back, and chest.
The muscles of the hips help provide support to the spine and abdominals. When you have strong, open hips, you can hope for better posture, improved circulation, and overall better alignment. Below are 5 yoga poses that help improve mobility across your hips.
The spine is capable of different movements, such as flexion, extension, lateral flexion, rotation, and axial extension. Practicing these different movements is the key to a hydrated and mobile spine, good posture, and a well-functioning nervous system.
Different yoga postures provide different benefits, but most (if not all of them) help relieve back pain and promote a healthy spine. Below are a few beginner-friendly ones that you can do at home:
The mind likes to latch onto a negative thought, and spin stories about it. As a result, we end up getting lost in a narrative filled grief, anxiety, and pain.
However, practicing genuine curiosity about your thoughts can bring about feelings of calm. Try this meditation below.
In these times of uncertainty and anxiety, taking care of yourself may be the least of your priorities. Setting aside a few minutes for meditation is a good way to start practicing self-care and self-love.
Below is a meditation to help you invite more feelings of love, joy, and gratitude in your everyday life. [Read more…] about Monday Meditation: Self-Love