The Daily Mind
Daily Steps To Mindful Living
In these times of uncertainty and anxiety, taking care of yourself may be the least of your priorities. Setting aside a few minutes for meditation is a good way to start practicing self-care and self-love.
Below is a meditation to help you invite more feelings of love, joy, and gratitude in your everyday life. [Read more…] about Monday Meditation: Self-Love
Taking a few minutes to meditate can calm the nervous system, reduce stress and anxiety, and help you feel more centered. Practice this short and simple mindfulness meditation. All you will need is a cushion or a yoga mat, a quiet space, and a few minutes of your time. [Read more…] about Relax and Unwind With This Mindfulness Meditation
Nowadays, staying at home can bring about feelings of grief, anxiety, and isolation. Luckily, the slow-paced, quiet practice of yin yoga can help you embrace the quietude, and restore ease and energy back into your body, and plant good intentions in the mind.
Here are 5 postures you can do at home, in bed or on your mat. Do these by yourself or video call some friends and ask them to join you. [Read more…] about 5 Yin Yoga Poses To Help Calm Anxiety During Quarantine
