Articles with the tag stress relief

Benefits of Relieving Stress with Laughter

Stress is something that students know all too well. Especially for those pursuing graduate degrees, balancing classes, work, and your personal life can feel overwhelming. Although stress is a normal part of everyday life, minimizing the amount of stress we have on a daily basis helps keep a positive mood and a healthy mindset.

Tips for Destressing at Your Desk

When our work leaves us feeling stressed, it is often caused by excessive pressures or demands that are placed upon us, such as tight deadlines, additional responsibilities or organisational changes. For many people, this stress isn’t something that they can leave behind at the end of a working day. Instead, it goes on to impact […]

How Debt Affects Your Health

Are you stressed about money? If so, you’re not alone — 72% of Americans report feeling stressed about their finances. In a country that has tripled its consumer debt since the 1980’s, money-related stress is everywhere, and it’s wreaking havoc on our physical and mental health.

How to Use Expressive Writing to Relieve Stress

What expressive writing isn’t is, it is not primarily reading material for other people. You don’t have to be scrupulous about proper sentence syntax and grammar. You’re not required to take an objective approach nor are you bound by certain literary rules. And you’re not writing to educate or inform readers.

15 Relaxing Things to Do to Quickly Relieve Stress

Relaxing should be intuitive, shouldn’t it? Who doesn’t want to feel relaxed and stress-free? While that seems like a no-brainer, for people who are under constant stress – whether because of work or other personal issues – being able to truly relax may not be easy. There is no such thing as an “ON/OFF” switch […]

How to Stop Stressing Out When You Know You’ll Be Stressing Out

“There is nothing to fear but fear itself.” (This quote is from FDR’s first inaugural address.) Likewise, there is nothing to stress out about but stress itself. I think that’s a valid argument, isn’t it? There are certain things that we fear, don’t like, or worry about. By default, when we know that we are […]

6 Relaxing Hobbies That Will Relieve Stress

Are you living a life of stress? Does it seem that stress is all you can feel day in, day out? Then you need to examine your lifestyle. Perhaps your work is taking over your life. Perhaps you have issues about taking on the burden of everyone around you – even if you don’t have […]

13 Effective Headache Remedies at Work

Having a headache is one of the worst things that can happen to anyone, especially if it’s a bad one. Depending on the degree of the headache, your routine – whether at home or at work – can be hampered, or you can totally not do anything. When at the office, having a headache is even […]

15 Ways to Relax Instantly When Stress Hits

Some people seem to be easy go lucky by nature it’s enviable. Especially if you’re the type who gets stressed rather easily and can’t relax instantly. Stress can hit you anywhere. Whether you’re at work, you’re dealing with things at home, or you’re at a social gathering – it doesn’t matter. When you get stressed, […]

20 Ways to Relax Your Mind and Body

Life is unpredictable, and while there are times when you feel like you’re on the top of the world, there are times when you just need to be able to relax your mind and body. Pronto. When these moments happen, you do not have to panic and stress yourself out even more. Here are 20 […]