Articles with the tag mood

How to Drink Tea for a Natural Mood Boost

Tea has been used for centuries by our ancestors as a go-to antibiotic and herbal remedy. To this day, the Camellia Sinensis plant yields health benefits beyond a warm comfort on a cold morning.

Boost Your Mental Health By Choosing the Right Types of Food

Your body can benefit from healthy eating in a variety of ways. For starters, it can give you more energy and help you maintain a healthy weight. While most people understand why it’s important to eat nutritious meals, some don’t understand that making the right food choices can boost their mental health. This includes eating […]

Quickly Boost Your Mood With These Food Items

We know that there is a link between food and mental health, so the logical thing to do is to watch what we eat. Some people binge eat when on a low, while some starve themselves. As is usually the case, finding a middle ground is the best thing to do. When you feel that your […]

How to Deal With Mood Swings

Having mood swings is nothing to laugh at, especially if they reach the level where your work and social interaction is affected. Some people – those who see things from the outside – may take mood swings lightly, thinking that the person suffering from those swings is just “having one of his fits”, or “it […]

6 Ways to Cheer You – and/or Others – Up

When you need a pick-me-upper, the tendency may be to curl up in bed and wallow. We do know how tempting that can be, but it may not be the best thing to do. You can do some other “productive” things instead, and cheer yourself up in the process. Additionally, these things may help you […]

6 quick-fire ways to make yourself feel better

We all have off days where nothing seems to go right and it’s a struggle to keep negative thinking at bay. It can be tempting to resort to creative comforts like chocolate or a glass of wine at the end of a bad day, to make us feel better. Instead, let’s look at some quick […]