Articles with the tag mental health

How to Drink Tea for a Natural Mood Boost

Tea has been used for centuries by our ancestors as a go-to antibiotic and herbal remedy. To this day, the Camellia Sinensis plant yields health benefits beyond a warm comfort on a cold morning.

Boost Your Mental Health By Choosing the Right Types of Food

Your body can benefit from healthy eating in a variety of ways. For starters, it can give you more energy and help you maintain a healthy weight. While most people understand why it’s important to eat nutritious meals, some don’t understand that making the right food choices can boost their mental health. This includes eating […]

Practical Steps to Good Mental Health

Mental health has a significant impact on your overall well-being. Anxiety, depression and other psychological issues usually have a physical component that must be addressed practically. They can also exacerbate physical health problems. It is in your best interest to take care of your mental health just as well as you would take care of […]

What Can Your Dreams Tell You?

The places we journey in our minds at night can tell us a lot about ourselves, our aspirations, our fears and so much more. Dreaming alone can teach us a lot when we’re awake. They make us face the realities of our own impermanence, the benefits of having an open mind and the importance of […]

5 Holistic Trends for Improved Mental Health

Mental health is a concern for many people. Adults, teens and kids can all suffer from mental health issues. Thankfully, there are holistic treatments that can help ease the effects of depression and anxiety. Holistic therapies can treat the mind and body, relieving some of the stress caused by these illnesses. Find out why things […]

Seasonal Self-Care Tips for the Winter Blues

As the days get shorter and the weather gets colder, it’s common for many people to experience symptoms of the “winter blues.” For some, signs may include a lack of energy or feelings of sadness and irritability. For others, the “winter blues” may actually be seasonal depression. Seasonal depression, more formally known as Seasonal Affective […]

Understanding Postpartum Depression

The first few months of motherhood and meeting your new baby is a time of joy and happiness for many (not to mention mild stress and sleep deprivation, of course). But what happens when your experience is very different from this?

How to Support Men’s Mental Health This No-Shave November

Ever notice that more men are sporting beards around Thanksgiving? No-Shave November is likely at the root of it. It’s a movement that encourages men to put down their razors for an entire month in order to raise awareness for men’s health issues like mental wellness. In recent years, it’s been a hugely successful movement, […]

Fighting the Stigma around Mental Health and Addiction

Discrimination of any kind is reprehensible. Pigeon-holing people based on this or that trait or condition is unethical on every level. When it comes to the bias that exists around those suffering from a mental health disorder or addiction, the end result can be nothing short of devastating. Those battling these afflictions are often branded […]