Articles with the tag Meditation

If You Need Focus at Work, Do Deepak Chopra’s 3-Minute Meditation

Some of us are blessed with razor-sharp focus. Others less so. Unfortunately, I fall under the second category. While I do have periods of intense focus, I have what I “fondly” call a monkey brain, which tends to get distracted easily both by external and internal stimuli. This is where this Deepak Chopra 3-minute meditation […]

Monday Meditation: Embracing Curiosity

The mind likes to latch onto a negative thought, and spin stories about it. As a result, we end up getting lost in a narrative filled grief, anxiety, and pain. However, practicing genuine curiosity about your thoughts can bring about feelings of calm. Try this meditation below.

Monday Meditation: Self-Love

In these times of uncertainty and anxiety, taking care of yourself may be the least of your priorities. Setting aside a few minutes for meditation is a good way to start practicing self-care and self-love. Below is a meditation to help you invite more feelings of love, joy, and gratitude in your everyday life.

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Relax and Unwind With This Mindfulness Meditation

Taking a few minutes to meditate can calm the nervous system, reduce stress and anxiety, and help you feel more centered. Practice this short and simple mindfulness meditation. All you will need is a cushion or a yoga mat, a quiet space, and a few minutes of your time.

Get Grounded With This 13-Minute Guided Meditation Session

Is being cooped up at home getting to you? While it may have been an exciting thought at the beginning, a few weeks inside can drive anyone into a state of restlessness – physically, emotionally, and emotionally. If you feel like you’re all over the place, if you’re feeling swamped, or you’re in need of […]

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Why and How to Be Still

In this modern and always-connected world, it’s become a challenge to be still. Being still, you see, is more than just not talking or not moving. But even without talk and motion, our media-laden world has deprived us of opportunities to be still, albeit with our consent. Left alone, we’re on the internet, fingers on […]

5 Ways to Be Present in the Here and Now

In a world that’s full of distractions and instant gratuity, it can be hard to be happy and present in the here and now. Even outside the distractions that are constantly bombarding us, how do we stop worrying about what has happened and what may happen in the future? Being present is a struggle, but […]

Here’s Why You Should Meditate, According Science

Meditation has been around for thousands of years, and it has been practiced by numerous people around the world. However, it has gained a lot of popularity in the past two decades, and it seems like more and more people are willing to give meditation a try because of the benefits it is known to […]

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Self-Care 101: Rituals Every Busy Woman Will Love

If you’re a busy woman who doesn’t really have time to relax and pamper herself on a daily basis – welcome to the club, we completely understand your concerns! However, you shouldn’t worry at all because we’re here to help you out. Here are five amazing self-care rituals every busy woman will love, so check […]

6 Feel-Good Habits to Embrace Before 2018 Ends

Most of us have probably made our New Year decisions but failed to achieve most of them throughout the year. Well, it isn’t too late for you to still change your situation and create some good habits before 2018 runs out. Here are 6 habits that you can work on during the remaining three(ish) months.