Articles with the tag infographics

How to Have a Zero Waste Home

In recent times, we have really seen a rise in awareness about issues surrounding climate change. This has really been brought to the fore by campaigners such as the teenager Greta Thunberg but also because we are witnessing many worrying changes in our weather patterns. This has spurred people into action because it’s the right […]

Essential Oils Can Help You Sleep Better

There’s a lot of science backing up the claims about how essential oils can help you to sleep better. Which is great in a time where many people have trouble getting to sleep at night. While there are many different medications available on the market to help you get to sleep at night many of […]

Car Yoga Poses for a Mindful Commute

Whether you always hit traffic during your morning commute or are planning a trip soon, sitting in the same position for extended periods of time can often contribute to our overall stress as well as tension in our backs and necks. In the office, sitting at our desk for hours is also a major contributing […]

TQPM1

Just How Important is Handwashing?

Did you know that just 1cm of your hand holds 1500 bacteria? Yet, only 38.7% of households around the world practice handwashing with soap. Washing your hands properly is one of the best things you can do to help curb the spread of illness-causing germs.

How to Drink Tea for a Natural Mood Boost

Tea has been used for centuries by our ancestors as a go-to antibiotic and herbal remedy. To this day, the Camellia Sinensis plant yields health benefits beyond a warm comfort on a cold morning.

TQPM1

Do you want to be authentic to yourself? Why cultural awareness matters

Have you ever choked? Not in the usual, expectation and subsequent failed execution sort of way. And not in the way that something, perhaps, got physically stuck in your windpipe. I’m talking about when you’ve been in a position where you’ve had to literally swallow an instinct in order to fit the flavor of the […]

Why Ikigai Can Be the Secret to a Better Life

In Japan, Okinawa is known as “The Land of the Immortals” due to its high volume of people who live to be over 100 years old. Most of Okinawa’s population functions independently into their late 90s.  A reason for this feat could be the prefecture’s adherence to ikigai – or a Japanese philosophy that roughly […]

What Can Your Dreams Tell You?

The places we journey in our minds at night can tell us a lot about ourselves, our aspirations, our fears and so much more. Dreaming alone can teach us a lot when we’re awake. They make us face the realities of our own impermanence, the benefits of having an open mind and the importance of […]

TQPM1

Ways Fitness Can Benefit Your Finances

No matter if you regularly train for marathons or enjoy jogging through the park a few times a month, you know the value of a well-regimented fitness routine. Regularly working out and sticking to a routine you lay out for yourself might be tricky to begin with, but it makes achieving those goals you lay […]

The Best Books on Cancer You Should Read

Books can be wonderful resources for information, entertainment, and advice. However, if you’re dealing with a tough diagnosis like cancer, it can be hard to find the time or willpower to reach for the bookshelf. And with over 20,000 books on cancer available on Amazon, it’s easy to become overwhelmed by information.