Articles with the tag guided meditation

Monday Meditation: Revitalize and Heal the Body

There are just some days where you feel sick, fatigued, or weak. Apart from rest and proper treatment, your body will surely benefit from meditation, particularly meditation for healing. Try this meditation to help heal the body and revitalize your energy.

Monday Meditation: Gratitude for Our Fathers

With Father’s Day approaching, you might want to sit down and take a few minutes to be thankful for your dad, husband, or father figure in your life. Below is a brief meditation you can do to send love and gratitude to them.

Monday Meditation: Embracing Curiosity

The mind likes to latch onto a negative thought, and spin stories about it. As a result, we end up getting lost in a narrative filled grief, anxiety, and pain. However, practicing genuine curiosity about your thoughts can bring about feelings of calm. Try this meditation below.


Get Grounded With This 13-Minute Guided Meditation Session

Is being cooped up at home getting to you? While it may have been an exciting thought at the beginning, a few weeks inside can drive anyone into a state of restlessness – physically, emotionally, and emotionally. If you feel like you’re all over the place, if you’re feeling swamped, or you’re in need of […]


Can’t Meditate? These Hacks Will Solve That

Learning how to meditate is probably one of the hardest things I’ve experienced. Even today, I can’t say that meditation comes easily to me. As Wayne Dyer said, “Meditation is difficult for many people because their thoughts are always on some distant object or place. One form of meditation is to label the thought as […]

June 21 Is International Day of Yoga

Did you know that there is such a thing as International Day of Yoga? I found out about it only this week, thanks to a reader of ours, Christina Kharbertyan of Self-Realization Fellowship.

5 Best Meditation Books for Beginners

A while back, we talked about guided meditation and how it can help you, especially if you don’t find it easy to control your mind – which is normal when you start practicing. We also shared some apps designed to ease you into regular meditation. Today, let’s look at some books that you can read to […]


4 Guided Meditation Apps to Help You Get Started

In my last post, I talked about guided meditation and how it can benefit you. I also promised to share some guided meditation apps that will help you get started. Meditation is not an easy thing, and some people really can’t get the hang of it. To be honest, I cannot do it alone for […]

What Guided Meditation Is and Its Benefits

Meditation is a popular practice in many parts of the world today, but its origins date back to approximately 5,000 to 3,500 BCE when archeologists discovered signs of meditation in wall art. Indian scriptures, as early as 3,000 years ago, highlight meditation techniques, and as time passed, other religions and sects developed their versions of meditation. […]