Articles with the tag fitness

Ways Fitness Can Benefit Your Finances

No matter if you regularly train for marathons or enjoy jogging through the park a few times a month, you know the value of a well-regimented fitness routine. Regularly working out and sticking to a routine you lay out for yourself might be tricky to begin with, but it makes achieving those goals you lay […]

The Effects of Music on Exercise [Infographic]

Motivation is a huge factor in exercising, as the more of an incentive that we have towards achieving a fitness goal, the more likely we are to succeed. Everybody’s goals may be different and so might the techniques that are used to motivate us towards those goals.

4 Counterintuitive Fitness Facts and Statistics

Fitness has many health benefits from better cardiovascular health and better muscle tone to decreasing symptoms of anxiety and depression and cranking up your sex drive. Yet, there are some fitness facts and stats that are totally counterintuitive but nevertheless true, and not all of us have heard of them. Let’s take just four of […]

Strengthen Your Mind and Body – Practice Mindfulness at the Gym

One of the fewer discussed benefits of regular exercise involves freeing your mind from the daily noise and clutter that sometimes overrun it. The gym is the perfect place to forget about your worries and release some stress, which is why practicing mindfulness in the process is a good idea. In this article, we will […]

How to Stay On Course When Going for your Health Goals

Most of us are aware of how healthy we are and while some of us achieve good health through looking after ourselves, many of us sometimes lack the motivation and confidence to stay focused when it comes to a specific goal or even a general lifestyle change. Often when summer is coming around, we feel […]