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	<title>Comments on: 5 Ways to Start Your Day Like a Buddhist Monk</title>
	<atom:link href="http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/feed/" rel="self" type="application/rss+xml" />
	<link>http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/</link>
	<description></description>
	<pubDate>Tue, 06 Jan 2009 21:09:42 +0000</pubDate>
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		<title>By: ksp</title>
		<link>http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-5140</link>
		<dc:creator>ksp</dc:creator>
		<pubDate>Sun, 28 Dec 2008 04:11:04 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-5140</guid>
		<description>This time is logical. 4:00-5:00 Am before sunrise is the ideal time for meditation. Just before dawn and dusk are said to be the best times.

You can see many reasons:
a) The sound travels vertically up during these times as the dense air is down. In other times it tarvels horizontally.
b) Ozone layer is the highest
c) It is also said that the cosmic particles are highest at this time</description>
		<content:encoded><![CDATA[<p>This time is logical. 4:00-5:00 Am before sunrise is the ideal time for meditation. Just before dawn and dusk are said to be the best times.</p>
<p>You can see many reasons:<br />
a) The sound travels vertically up during these times as the dense air is down. In other times it tarvels horizontally.<br />
b) Ozone layer is the highest<br />
c) It is also said that the cosmic particles are highest at this time</p>
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	<item>
		<title>By: The Daily Minder</title>
		<link>http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2330</link>
		<dc:creator>The Daily Minder</dc:creator>
		<pubDate>Sat, 27 Sep 2008 14:09:19 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2330</guid>
		<description>Tommy - baby steps are the key. Thanks for commenting.

TDM</description>
		<content:encoded><![CDATA[<p>Tommy - baby steps are the key. Thanks for commenting.</p>
<p>TDM</p>
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		<title>By: tommy</title>
		<link>http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2142</link>
		<dc:creator>tommy</dc:creator>
		<pubDate>Sun, 21 Sep 2008 03:20:06 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2142</guid>
		<description>Thanks for taking the time to research and post this. I think we gain a little out of everything we read and I gained a little more from this that the usual post. I don't think I am ready to set my alarm clock for 4:00am just yet though.</description>
		<content:encoded><![CDATA[<p>Thanks for taking the time to research and post this. I think we gain a little out of everything we read and I gained a little more from this that the usual post. I don&#8217;t think I am ready to set my alarm clock for 4:00am just yet though.</p>
]]></content:encoded>
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	<item>
		<title>By: The Daily Minder</title>
		<link>http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2140</link>
		<dc:creator>The Daily Minder</dc:creator>
		<pubDate>Sun, 21 Sep 2008 01:16:34 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2140</guid>
		<description>Nice!</description>
		<content:encoded><![CDATA[<p>Nice!</p>
]]></content:encoded>
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	<item>
		<title>By: The Fitness Diva</title>
		<link>http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2139</link>
		<dc:creator>The Fitness Diva</dc:creator>
		<pubDate>Sun, 21 Sep 2008 00:55:21 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2139</guid>
		<description>This is a great article!  I'm very inspired by this.
I will start tomorrow morning like a Buddhist Monk!
Should be a lovely day.</description>
		<content:encoded><![CDATA[<p>This is a great article!  I&#8217;m very inspired by this.<br />
I will start tomorrow morning like a Buddhist Monk!<br />
Should be a lovely day.</p>
]]></content:encoded>
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		<title>By: The Daily Minder</title>
		<link>http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2123</link>
		<dc:creator>The Daily Minder</dc:creator>
		<pubDate>Sat, 20 Sep 2008 08:24:29 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2123</guid>
		<description>Hi Vonda. 

Yes the monks have a lot of different things they do before bed. One of the things is to look back at the day and see if they have infringed their vows in any way. If they have the vow not to do it again.

They also have certain personal practices that they do.

TDM</description>
		<content:encoded><![CDATA[<p>Hi Vonda. </p>
<p>Yes the monks have a lot of different things they do before bed. One of the things is to look back at the day and see if they have infringed their vows in any way. If they have the vow not to do it again.</p>
<p>They also have certain personal practices that they do.</p>
<p>TDM</p>
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		<title>By: Vonda</title>
		<link>http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2120</link>
		<dc:creator>Vonda</dc:creator>
		<pubDate>Sat, 20 Sep 2008 05:44:45 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2120</guid>
		<description>I enjoyed this article very much! Two questions...what time do the monks go to bed? Do they have nightly rituals to get a good rest too? Thank you! :)</description>
		<content:encoded><![CDATA[<p>I enjoyed this article very much! Two questions&#8230;what time do the monks go to bed? Do they have nightly rituals to get a good rest too? Thank you! <img src='http://thedailymind.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: The Daily Minder</title>
		<link>http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2106</link>
		<dc:creator>The Daily Minder</dc:creator>
		<pubDate>Sat, 20 Sep 2008 00:07:25 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2106</guid>
		<description>Tejvan - thanks for the comment.</description>
		<content:encoded><![CDATA[<p>Tejvan - thanks for the comment.</p>
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		<title>By: Tejvan Pettinger</title>
		<link>http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2102</link>
		<dc:creator>Tejvan Pettinger</dc:creator>
		<pubDate>Fri, 19 Sep 2008 19:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2102</guid>
		<description>Good article. I do many of these, but, could do them with more conviction; an important reminder.</description>
		<content:encoded><![CDATA[<p>Good article. I do many of these, but, could do them with more conviction; an important reminder.</p>
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		<title>By: The Daily Minder</title>
		<link>http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2013</link>
		<dc:creator>The Daily Minder</dc:creator>
		<pubDate>Tue, 16 Sep 2008 01:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://thedailymind.com/motivation-inspiration/5-ways-to-start-your-day-like-a-buddhist-monk/#comment-2013</guid>
		<description>Craig - perhaps there is something there. Perhaps it is just a logical time in order to get a lot done before the world gets noisy. I don't know.

TDM</description>
		<content:encoded><![CDATA[<p>Craig - perhaps there is something there. Perhaps it is just a logical time in order to get a lot done before the world gets noisy. I don&#8217;t know.</p>
<p>TDM</p>
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