Here’s Why You Should Meditate, According Science

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Meditation has been around for thousands of years, and it has been practiced by numerous people around the world. However, it has gained a lot of popularity in the past two decades, and it seems like more and more people are willing to give meditation a try because of the benefits it is known to bring.

It is understandable if you have some doubts about the effects of meditation, but you should know that researchers through the years have scientifically proven the benefits of meditation.

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But what is meditation? There are many different types, and it has been described in many ways throughout the years – pure relaxation, meditation, prayer, contemplation, etc. But at the end of the day, one of the most accurate ways to describe it as being disconnected from all activities and surroundings – being alone and at peace with your thoughts.

Meditation is a regular and continuous process that strives to help you focus, redirect your thoughts, and relieve you of stress, anxiety, and other adverse psychological effects. However, your state of mind is not the only thing affected by meditation – research has shown that the physical benefits of meditation are also not to be underestimated.

Meditation Reduces Anxiety and Depression

Depression may sometimes be triggered by high amounts of stress that have not been dealt with appropriately. A study including over 3,500 adults showed that meditation was most effective for individuals with the highest amount of stress and, therefore, it also had a positive impact on depressive states. The same effect applies to people affected by anxiety or anxiety-induced mental health issues like phobias, obsessive-compulsive behaviors, and the all-time popular social anxiety.

It Can Enhance One’s Immune System

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One of the often-underestimated positive effects of meditation is the improvement it can bring to your immune system. This usually happens indirectly as a side effect of the other enhancements that meditation is known to deliver. The lower amount of stress can significantly reduce blood pressure levels and decrease the chance of strokes or brain insults.

Meditation Can Help You Build Up Pain Resistance

Every individual’s perception of pain is linked to their overall mental condition, as well as to the amounts of stress they have to endure on a daily basis. Science has proven that patients with an increased amount of stress may often exhibit increased activity in the parts of the brain that control pain and pain perception. Meditation is exceptionally effective when dealing with chronic pain like the ones caused by injuries or specific diseases.

Regular Meditation Can Enhance Your Brain’s Ability to Learn and Memorize Information

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Not only is meditation useful in most cases, but it can also prove to be extra efficient when dealing with individuals who have attention deficit disorders. Studies focusing on long-term effects of meditation show that individuals who spent eight weeks meditating regularly were able to improve significantly their ability to maintain attention. Long-term and short-term positive effects are also something to keep in mind, as regular meditation may help reduce memory loss induced by old age. 

Meditating Individuals Experience a Confidence Boost Thanks to Their Better Mental State

Some types of meditation can help you understand yourself better and see your flaws and issues, therefore allowing you to work on them and bring out to the best about yourself. Thanks to meditation, you can also recognize the harmful of self-defeating thoughts that must be overcome if you want to be your optimal self. By doing so, you will not just feel better about yourself – people around you will notice it as well because knowing your problems and working to fix them is guaranteed to escalate your confidence. 

Meditation for Clarity of Mind

Some of the benefits described above will apply small improvements to the overall state of your mindset, therefore helping you improve in many areas – one of which is decision making. You have probably noticed that whenever you are feeling down, stressed or tired, you can never think clearly – everything seems a bit too complicated or a bit too difficult to comprehend. This clarity of mind will not only help you focus on short-term goals but also help you think into perspective about your life goals and milestones.

Meditating Can Help Control Substance Abuse

Many addicts abuse substances because they give them an easy way out of their everyday problems and escape reality for a bit. But what if there was a better option that will not cause long-term damage to your body and mind? What if it did just the opposite – help you stay calm, focused, clean of drugs, and in a better overall state of mind. Mindfulness meditation may help take an addict’s brain off of the substance they desire, regardless if we are talking about drugs, alcohol, caffeine, food, shopping, sex, etc. Combining meditation with rehab can make the whole process much more comfortable to go through, and reduce the chance of relapsing. 

Manage Your Emotions and Improve All Relationships Through Meditation

There are days where life feels more intense than usual, and many people have no way of dealing with the extra stress and worries that these periods can bring. However, it is important to remember that you should just take a look around, take it slowly, and remember that short-term troubles are meaningless when you look at the big picture. Meditation can suppress negative emotions, help you control your anger and teach you to control emotions induced by unexpected events. This will not only help you improve relationships with family and friends, but will also assist you with your partner and business relationships. 

The Long-term Benefits of Mediation May Grant You a Happier, Longer, and Healthier Life

If you have been reading carefully, then you have probably already figured it out – meditation does not just improve your life during your meditation sessions. Instead, it is a continuous habit that can significantly enhance your mood, help you manage your stress levels, and provide you with a free and reliable way to balance your mental, physical and spiritual nature. Thanks to the benefits of meditation, your organism can increase the levels of happiness-inducing hormones while reducing the adverse effects of stress, anxiety, depression, etc. The best part is that a happier and longer life does not cost anything more than the habit of meditating for a while regularly. 


Yes, the simple meaning of everything discussed above is that meditation heals your body, your mind and every mechanism going inside to ensure the overall wellbeing. A great post about ‘Meditation and Healing’ on reveals it in a very simple and brief way. It also explains how you can maximize the benefits of meditation and can go into deep meditation very easily & quickly.

Remember that the positive effects of meditation may not always be felt immediately, and you should not discourage if you do not feel a difference. Make sure to research the topic properly, and see which type of meditation best suits your needs and abilities. Of course, do not hesitate to join one of the thousands of online communities where you can hear about the changes other meditation enthusiasts experienced, as well as receive advice on how to improve your meditation sessions.

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