Comments on: How to Deal With Your Worry and Stop Worrying Today http://thedailymind.com/how-to/how-to-deal-with-your-worry-and-stop-worrying-today/ Wed, 07 Jan 2009 04:35:20 +0000 http://wordpress.org/?v=2.6.5 By: How to Do a Simple Shamatha Breathing Meditation | The Daily Mind - Making the Daily Grind Meaningful http://thedailymind.com/how-to/how-to-deal-with-your-worry-and-stop-worrying-today/#comment-5691 How to Do a Simple Shamatha Breathing Meditation | The Daily Mind - Making the Daily Grind Meaningful Wed, 07 Jan 2009 03:25:48 +0000 http://thedailymind.com/?p=246#comment-5691 [...] calms you down Here at The Daily Mind we talk a lot about stress, anxiety and panic attacks. Well you will be happy to know that meditating on the breath will help [...] [...] calms you down Here at The Daily Mind we talk a lot about stress, anxiety and panic attacks. Well you will be happy to know that meditating on the breath will help [...]

]]> By: Panic Attacks And Strange Thoughts http://thedailymind.com/how-to/how-to-deal-with-your-worry-and-stop-worrying-today/#comment-3833 Panic Attacks And Strange Thoughts Thu, 20 Nov 2008 05:25:36 +0000 http://thedailymind.com/?p=246#comment-3833 <strong>Panic Attacks And Strange Thoughts...</strong> Please keep these excellent posts coming.... Panic Attacks And Strange Thoughts…

Please keep these excellent posts coming….

]]> By: Inner Wisdom Project: October 27th 2008 | Journey Inward Productions http://thedailymind.com/how-to/how-to-deal-with-your-worry-and-stop-worrying-today/#comment-3268 Inner Wisdom Project: October 27th 2008 | Journey Inward Productions Mon, 27 Oct 2008 23:01:51 +0000 http://thedailymind.com/?p=246#comment-3268 [...] Daily Minder presents How to Deal With Your Worry and Stop Worrying Today posted at The Daily Mind - Making the Daily Grind Meaningful, saying, “Meditation techniques [...] [...] Daily Minder presents How to Deal With Your Worry and Stop Worrying Today posted at The Daily Mind - Making the Daily Grind Meaningful, saying, “Meditation techniques [...]

]]> By: Effortless Abundance » Blog Carnival - tenth edition http://thedailymind.com/how-to/how-to-deal-with-your-worry-and-stop-worrying-today/#comment-2957 Effortless Abundance » Blog Carnival - tenth edition Sat, 18 Oct 2008 11:38:59 +0000 http://thedailymind.com/?p=246#comment-2957 [...] Daily Minder presents How to Deal With Your Worry and Stop Worrying Today posted at The Daily Mind - Making the Daily Grind [...] [...] Daily Minder presents How to Deal With Your Worry and Stop Worrying Today posted at The Daily Mind - Making the Daily Grind [...]

]]> By: Terhi http://thedailymind.com/how-to/how-to-deal-with-your-worry-and-stop-worrying-today/#comment-2693 Terhi Sun, 12 Oct 2008 01:29:01 +0000 http://thedailymind.com/?p=246#comment-2693 Sounds logical. should just remember to apply in everyday life this all,and stop all that damn worrying which I seem to be doing all the time. Sounds logical. should just remember to apply in everyday life this all,and stop all that damn worrying which I seem to be doing all the time.

]]> By: The Daily Minder http://thedailymind.com/how-to/how-to-deal-with-your-worry-and-stop-worrying-today/#comment-2523 The Daily Minder Mon, 06 Oct 2008 00:52:18 +0000 http://thedailymind.com/?p=246#comment-2523 Adzimin - I agree with you. I usually tell people to give it a cup of tea. Sit down for a tea and then after that forget the problem and don't allow it to take over your thoughts again. What do you think? Adzimin - I agree with you. I usually tell people to give it a cup of tea. Sit down for a tea and then after that forget the problem and don’t allow it to take over your thoughts again.

What do you think?

]]> By: Adzimin http://thedailymind.com/how-to/how-to-deal-with-your-worry-and-stop-worrying-today/#comment-2510 Adzimin Sun, 05 Oct 2008 17:32:17 +0000 http://thedailymind.com/?p=246#comment-2510 Regarding #4: Sometimes it DOES help for people to act out situations in their heads. It is able to give preparation and reassurance for the person, thus potentially lessening the worried feeling. Through acting out situations, such a person might be more able to figure out backup plans (assuming the problem was made clearer through acting the situation out in his head), don't you think? However, surely there HAS to be a balance or a threshold, I might say, for worrying as well as for playing situations out. Great article, BTW! Regarding #4:

Sometimes it DOES help for people to act out situations in their heads. It is able to give preparation and reassurance for the person, thus potentially lessening the worried feeling.

Through acting out situations, such a person might be more able to figure out backup plans (assuming the problem was made clearer through acting the situation out in his head), don’t you think?

However, surely there HAS to be a balance or a threshold, I might say, for worrying as well as for playing situations out.

Great article, BTW!

]]> By: Kitchen Table Cliffnotes: The Very First Edition! | Kitchen Table Medicine http://thedailymind.com/how-to/how-to-deal-with-your-worry-and-stop-worrying-today/#comment-2109 Kitchen Table Cliffnotes: The Very First Edition! | Kitchen Table Medicine Sat, 20 Sep 2008 02:12:10 +0000 http://thedailymind.com/?p=246#comment-2109 [...] Mental Emotional: Stop worrying! Learn to train your mind not to worry, use logic, accept the worry and let it go. Stop playing out scenarios in your head, and certainly stop procrastinating to put an immediate end to the vicious cycle that is worrying, a great article thanks to our friends at “The Daily Mind”. [...] [...] Mental Emotional: Stop worrying! Learn to train your mind not to worry, use logic, accept the worry and let it go. Stop playing out scenarios in your head, and certainly stop procrastinating to put an immediate end to the vicious cycle that is worrying, a great article thanks to our friends at “The Daily Mind”. [...]

]]> By: The Daily Minder http://thedailymind.com/how-to/how-to-deal-with-your-worry-and-stop-worrying-today/#comment-2040 The Daily Minder Wed, 17 Sep 2008 09:41:35 +0000 http://thedailymind.com/?p=246#comment-2040 Staci - I brought that book back for my brother from India about a month ago. He is a medicine student who wants to specialize in neuroscience and is new to buddhism. He loved the book - the mix of buddhism and science makes it so easy to understand and extremely compelling. Good luck with it! TDM Staci - I brought that book back for my brother from India about a month ago. He is a medicine student who wants to specialize in neuroscience and is new to buddhism. He loved the book - the mix of buddhism and science makes it so easy to understand and extremely compelling. Good luck with it!

TDM

]]> By: Staci http://thedailymind.com/how-to/how-to-deal-with-your-worry-and-stop-worrying-today/#comment-2039 Staci Wed, 17 Sep 2008 09:29:02 +0000 http://thedailymind.com/?p=246#comment-2039 No, sorry to say. He seems lovely. I've only recently learned of him but enjoy his teachings so much I've devoured what there is online and am waiting for a few books (including "The Joy of Living") to learn more of him and some basics on Buddhism :-) It's funny, I found him because I was researching anxiety and panic to help others with my blog. I feel I may have started a journey where I'll learn much more than I expected. No, sorry to say. He seems lovely. I’ve only recently learned of him but enjoy his teachings so much I’ve devoured what there is online and am waiting for a few books (including “The Joy of Living”) to learn more of him and some basics on Buddhism :-)

It’s funny, I found him because I was researching anxiety and panic to help others with my blog. I feel I may have started a journey where I’ll learn much more than I expected.

]]>