Healthy Divorce: Tips and Help for Getting Divorced and Reclaiming Your Happiness

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Moving house, losing a loved one, getting fired and getting divorced. These are the most stressful times in a person’s life. And other than the death of a loved one, divorce is by far the worst. It tears apart lives, damages relationships and affects everyone in the family. But as horrible as divorce is there are some things you can do to make the process a little bit healthier. In this post I am going to give you some tips on how to get divorced and how to reclaim your happiness after the event.

Just to be clear, this post will be broken in to two main sections:

  • How to have a healthy divorce; and
  • How to reclaim your happiness after the divorce.

Why is divorce so damn hard?

If you talk to someone who has been divorced they will tell you that it is the worst thing you can go through. It is especially hard if you do not want to get divorced and it is your partner that is initiating the process. But why does this hurt so much?

I believe that the reason divorce is so hard is because of habit. After many years of loving and caring about a person you finally have to say goodbye. And when you say goodbye to the person you also have to say goodbye to the little habits that every marriage has. A kiss on the cheek before work, a cuddle in the middle of the night, a glass of wine while watching TV before bed. There are hundreds of little things that the two of you do everyday that you are not going to do any more. And that is hard to accept.

Breaking these habits hurts so much because we are attached to them. We are attached to our way of life and we don’t like change. When it comes to our partner every single one of us has a lot of attachment.

But divorce is made harder by many things. If you have children then it is very hard. You don’t want the children to get hurt but at the same time you don’t want to lose custody of them. And divorce is made even harder if it is happening because your partner cheated. When this is the case it seems that the pervading emotion is anger, not sadness.

How to have a healthy divorce

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So you have made the decision to try to have a healthier divorce. You have made the decision to try and make the process less stressful, less harmful and more productive. Good for you! Here are some tips that you can try to apply to have a healthier divorce.

1. Speak honestly
It is extremely important in a divorce to say what you feel. Speak the truth. Many people hold back their true feelings because they think there is some small chance that the marriage flame might rekindle and you will get back together and as such you don’t want to say anything confrontational. This attitude does not help anyone and often you will come out of the divorce worse off than your partner. Make sure you speak honestly about how you are feeling and about how you want the divorce to run. Only with honesty will the right outcome emerge.

2. Don’t be angry – be clear
If you are going through a messy divorce then chances are you are angry. You are angry that years of marriage and love has come to this and you want revenge. Fair enough. But you need to stop for a second and consider whether anger is really the best option. Will anger get you what you want? Or, will your anger just make your partner angry and create a situation ten times worse than it was before?

I think it is important to set anger aside during the divorce and just be clear. Be clear about your assets and your legal requirements. Be clear about what the kids need during the process. And be clear about what you need in the process. Anger will not make things any easier. If you need to be angry then save it for when the divorce is over and you start grieving. But during the divorce you need to be clear, not angry.

3. Get some good support
During this time you are going to need support. Don’t try to do it alone. You need to be able to open up to someone about what you are feeling. If you don’t have a close friend you can turn to then go and see a counselor at least once a week to get some advice.

The reason this is so important is because it allows you to get things off your chest that might otherwise manifest as anger and hatred and cause you to blow up in your partners face. And every time you do that to your partner they are going to do the same thing to you. Make sure you get some good divorce. And don’t seek support from your children. They already have enough going on.

4. Be an adult
When I watched my parents getting divorced I would often listen to my mom or my dad having a whinge about how hard done by they were and think to myself, “Are your serious? What are you like 12 years old? Grow up!”

It is important to behave like an adult when you are getting divorced. For some reason, when people get separated they retreat back into this childlike state of mind and really start interacting with their partner at the level of a 12 year old. They complain about everything and make arguments that have no basis in logic. They behave in a manner that is completely unfitting of an adult. And it makes matters worse. Make sure you behave like an adult when you get divorced. The situation is yours so take some ownership of it and be strong.

5. Make a plan
Divorce is stressful because it takes your ordinary life and throws it up in to the air. Part of the reason people are so angry is because they afraid about the future. They aren’t sure where they are going or what they are going to do. For this reason it is extremely important to have a plan.

Make an appointment to see a lawyer, financial planner, priest or friend and spend a few hours coming up with a plan. Think about accommodation, dividing the assets, how much money you are going to need to relocate, etc. Try to cover all the issues and have a plan for the future. If you do this you will find you have a lot less fear and therefore a lot less anger. It will make the whole process a lot easier.

6. Keep the kids out of it
This is something I want to be very clear about. It relates to being an adult and claiming ownership of the divorce. Keep the kids out of it!

Many parents rely on their children when they are getting divorced. They talk to the kids about all the bad stuff that the other parent is doing and they give the children a lot of their baggage to carry around. You must realize that this is entirely inappropriate. At no time during the divorce should you share your problems with your kids. They are already struggling enough. They only thing you should tell your children is how much you love them. That is it.

7. Focus on the future
When you are getting divorced it is tempting to focus on the past. You look at all the good times that you shared and wondered where it went wrong. But if you want to have a healthy divorce it is important to focus on the future. Admit that this divorce is actually happening and try to create a harmonious and healthy situation for your future and the future of your children. If you focus on the past you will just get upset and angry and it will be difficult to proceed.

8. Make it as fast as possible
Divorce should be like a band-aid – ripped off quickly. Take a look at anyone in your life who has been through a divorce. The worst one’s are those that carry on for months and years with court cases, custody battles, bickering and fighting. You need to create a situation where the divorce can happen quickly and smoothly and with as little fuss as possible. The longer it takes the more chances there are for problems to arise.

How to reclaim your happiness after a divorce

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So we have looked at how you can make the divorce process itself a bit healthier and now I want to talk about how your can get your life and your happiness back after the event. It is hard and can sometimes be quite a long process but these tips should help.

1. See your ex as little as possible
As hard as it might be it is important to cut ties with your ex. Of course, this is impossible if you have children and you need to take them to your ex’s house every few days. But other than that you should really try to minimize the amount you see that person.

The reason is simple. Every time you see your ex you get a flood of emotions. You might realize that you still love them or start thinking that you made a mistake. Or you might see how happy they are and feel angry and hurt inside. You don’t need all that at this time. You need to get over it and to get over it you need to have a clear head.

Many people try to be friends with their ex because they do not want to admit that it is over. Being friends is sort of a middle ground that allows you to let go, but not fully. And I am sorry to say that it is not really a healthy thing. It is hard to be friends when you are grieving over a marriage and even harder if one person still is in love. Try to really minimize the amount of contact you have with your ex for at least a year after the divorce. If you still want to be friends after you have recovered then do it then. But don’t do it while you are hurting.

2. Remind yourself constantly of the positives
When my girlfriend of six years broke up with me I was devastated. All I could think about was the bad stuff. I thought about how much I missed her, how amazing she was and how much I still loved her. I made myself really unhappy by thinking about all the bad things.

During this time a friend told me that I needed to start thinking about the positives. He was quite forceful with me and told me that I needed to snap out of it and start reclaiming my happiness. He was right. I needed to start thinking about the positives and stop dwelling on all the negatives. So I started reminding myself about how I was now free to do whatever I want – travel, meditate, explore, etc. And this helped a lot.

The main positive that you need to focus on is that something good ALWAYS comes after something bad. I am a much stronger man for having lost my girlfriend. I became more independent, more adventurous and much more in charge of my own life. The break up helped me to realize that my happiness depended on me, not someone else. Make sure you start thinking about the positives and stop dwelling in the dark side if you want to be happy.

3. Reconnect with your passions
Sometimes a marriage can be quite constraining. You settle down, have kids and over time you forget what you are really interested in. You don’t have the time or the energy to pursue your passions and so your forget about them.

If you want to reclaim your happiness after the divorce you need to reconnect with your passions. You need to rediscover what it was like to be “you” before the marriage/divorce. What made you tick? What made you smile? What challenged you?

If you can devote some time you reconnecting with your true self you will find that happiness comes quite easily. It teaches you that you are more than just a husband and a wife and helps you to break that self identity. Reconnect with your passions in life and remember your individuality.

4. Forget about getting back together
Many people get divorced with the vague idea that one day they might get back together when all the problems are sorted out and everything is going smoothly. Forget about it.

This kind of attitude is not very healthy because it is placing your hope and your happiness in somebody else. It is like holding your breath for a number of years and hoping that something good is going to happen. It is silly. You are divorced, you are on your own and you need to start behaving like that. Don’t hold on to some hope that you will get back together because that hope prevents you from finding your own individual happiness and moving on with your life.

5. Remember you are not the only one
When you get divorced it is easy to feel like you are the only one in the world who is going through something so bad. You feel like everyone else has it easy and that you are doing it tough. But, in reality, millions of people have been divorced and 99.99% of them have coped.

When you are feeling like your life is the worst life in the world you need to remind yourself that plenty of other men and women around the world have done this. In fact, with the current divorce rates being as high as they are there are literally thousands of other people going through what you are going through right now. Reminding yourself of this fact gives you some strength – if they can survive a divorce then so can I.

6. Reconnect with family and friends
When you are married your life becomes about your spouse and your children. Sure, you have the occasional dinner party or family barbecue but for the most part you are focused on the marriage. So when you get divorced you feel quite lonely because you are so used to having that person around. It is time to reconnect with family and friends.

One of the best things I did during my big break up was start going back to martial arts classes. It was during this time that I truly realized that I was not at all alone and that I had so many other people who loved and cared about me. My brother would come along with me and we spent the first few weeks training, eating, drinking and hanging out together. It was a real gift he gave me.

I strongly urge anyone going through a divorce to have as much contact with friends and family as possible. They are there for you. They will support you. And knowing that other people love you to bits is a really good thing to know.

7. Realize that you are allowed to be sad
You have just gone through what is known to be one of the four hardest things a human being can go through. You have gotten a divorce. I want you to understand that it is okay to be sad right now. It really is okay.

For some reason we always need to be happy. We need pleasant events all the time. We cannot deal with even a little bit of hardship. But what I want you to think about is this: it is okay to be depressed. It is okay to be sad. It is okay to feel like you do. Don’t feel like you have to be all better in a week. Or a month. You will feel shit for a while. And that is okay.

Now, I am not saying it is okay to wallow in that sadness forever. But I am saying that you are allowed to feel crap occasionally. Don’t punish yourself for having those emotions because that really isn’t going to help your situation.

8. Think about impermanence
Something that is really important to consider is impermanence. At the moment you are probably feeling like this depression is never going to go away. But it will. All thoughts are impermanent. None of them last. The next time you feel terrible and are trapped in a pit of uncontrollable sadness remember this: it won’t last long.

9. Tell Tom Cruise to get f#$ked!
We have all seen Tom Cruise in Jerry Maguire utter the famous line “You COMPLETE me”. Wow! Powerful stuff. But, in my opinion, that one line in that one movie has done more to damage healthy relationships than just about anything else in modern times.

Let’s get this straight. You are not completed by your ex-husband or ex-wife. You are a whole person. You are an individual. The idea that someone else completes you is 100% steaming hot bullshit.

If you want to reclaim your happiness you really need to tell the Tom Cruise in your head to f#$k off. You don’t need phrases like “its the end of my life” and “he was my soul mate” and “she was my everything” holding you back. Because these phrases are lies. They aren’t true. No one is your one and only soul mate. No one completes you. Make sure you understand that your happiness depends on you and your relationship with yourself.

10. Don’t sit around and watch your life fly away
This is the last tip I am going to give and I think it is the most important. This human life is precious. You only have about 70 or 80 years on this planet. And then you are gone forever. Do you really have time to sit around worrying about you ex? Do you really have time to be depressed? Get out there and make the most of this opportunity called life.


Divorce is a tough time on everyone. But with the right help and the right attitude you can get through it in a healthy way. The tips I have written about here are just some starters for you to think about. But if you really want to do things properly I encourage you to go and seek advice from a professional. And remember – there is light at the end of the divorce tunnel.

If anyone else has some tips to share please leave a comment and let us know. It could really help someone who reads this post.

12 thoughts on “Healthy Divorce: Tips and Help for Getting Divorced and Reclaiming Your Happiness

  1. I found that even after a short marriage divorce can be a very hard process. I feel that in addition to what you suggest, it has to do with the power of making a public declaration (promise/vow) and that this kind of power is bigger than an individual. Breaking the declaration and saying that it is no longer true takes a lot of energy on many levels.

    I also think that linked to an attachment to the partner is possibly an even stronger attachment – to the idea of ourself that we hold onto as being true.

    I was married for 1 year, separated and then subsequently got divorced. I felt as though the person I thought I was, was literally broken up into pieces by the process – I was no longer the loving husband, father etc etc that I thought I was! I hardly knew who I was any more! I also found myself thinking that I was a liar and a failure, not so much to my ex-partner, but to myself and about my idea of who I thought I was. Ultimately it was a very liberating process and I woke up from a number of illusions I had about who I thought I was and I am very grateful for my experiences, however, it was incredibly painful at the time!

  2. Hi Puerhan.

    I am sorry to hear about your divorce. I know it can be tough.

    Do you have any advice for people who are going through it and how they can come out of it with a positive attitude like you did?

  3. Spot on with the bit about adults acting like children. I’ve yet to see a divorce where this did not occur. People are mean, vengeful, and petty. They try every thing they can to hang on to the most ridiculous things, either because the other person wants it, or they don’t want to let go. I’ve seen people fight over who gets the place mats on the dinner table. My lord, 6 dollars will get you a whole new set, it is completely not worth it to fight over that. Then the things they do to the children is abhorrent. Using them as chess pieces in their strategy to hurt or get back the other person, its disgusting, and abusive. They don’t do it on purpose, but since they’ve regressed into that super egotistical stage of childhood, I don’t think they are able to see someone else’s viewpoint until they come out on the other side.

    I do have to disagree on your soul mate rant. I believe in soul mates; people that really resonate with you, make you happy, etc. My wife, I’ve been with for ten years, could I live without her? Of course, I did just fine before her, but we walk this path so competently together, we typically harmonize in such a productive and mutually beneficial way that it is like we were made for each other. Some of you may remember that a few weeks ago, I was pretty hurt and upset, and frankly afraid that we were through. Its the only time, and hopefully the last time we’ve had a cataclysm of that nature in our relationship, and it gave me a great deal of perspective on what I had been taking for granted. I know this is a bit romantic, but there it is anyway. I know I could get along without her, and if one day it happens, well, as you say, its the nature of impermanence, but I’m not going to rush that day, and instead rejoice in what she and I share together, in this moment. Even though I know I could move on, I truly cannot imagine being as fulfilled with anyone else as I am with her. I’m sure I could “love” someone else, but I just can’t imagine it would have the same breadth and depth as the totality I share with Melissa.


  4. You disagree with me? WHAT! Just joking… 🙂

    Interesting point about the soul mate. Let me have a think about what you’ve said and I’ll write a reply later.

    Thanks for the great comment, as always.


  5. Well what made a difference for me, although it took a lot of effort, was to always focus inwards and look to how I could be responsible for whatever situation arose. It was so easy just to blame my ex and play the victim and of course it is easy to get sympathy and agreement for this version of events! However, this didn’t help me or anyone else involved! Once I stopped blaming and started accepting the situation as it was and looking at how I could be responsible for it, everything got a lot lighter. There is freedom in being responsibly for our own situation no matter how much it might look like it’s not really our fault. Even if my ex did behave certain ways and say certain things, my reaction and my behaviour was still 100% up to me. After a little while I really cleaned up my behaviour (starting acting like an adult again!) and actually apologised a number of times for when I had behaved poorly, broken promised etc.

    I spent a lot of time on my own and I kept in close contact with my family. In particular, my older brother gave me a lot of encouragement and support to be responsible for myself and my situation and not slip into playing the victim. I also never broke a promise or commitment to my children so they knew that they could always count on me and our relationship was always free from whatever else was going on.

    Oh yeah, and I did everything I could to maintain self-discipline and not talk down about my ex with my children. In fact once I started being responsible and not playing a victim I did everything I could to not talk down about my ex to anyone! I can’t say I always succeeded but it certainly made a difference making a clear effort.

    Now we get on pretty well – the only reason we have any contact still is because of our shared children, but that is a strong link and an important part of my life.

  6. //weird thing is we have “love” for eachother… situations complicated but I’ve had to cut myself off from her..but now I look for her wander about her. I know ive not to contact her as this will make things worst emotions come back… The problem is we have a child together and we are at different sides of the atlantic. The wounds are fresh and Im not sure how much contact I should have. Our kids just a baby and Ive never seen him.

    Help someone plz 🙁

  7. TDM…Hi, just want to say thanks for helping me see a little light at the end of the tunel. I’ve been married for a year and getting separated now. I am moving out in a few weeks when i recover from a surgery i just had. I am on a foreign country, with a few friends and a job that is enough to help me pay my bills and try to start from scratch, im not giving up but some days i break as you mention and feel i will never get out of this, i believe in God and the strenght comes from him also believe (or want to at least) that i will fall in love again some day, i am 31 year old and even when i still love my husband, he said he doesnt anymore and he never felt me on the physical side (it was so hard to feel rejected for a whole year from the man you gave everything for)..he never answered me back eventhough i tried communication, giving him space, being patient…wasnt enough… anyways, i tried all i could and that makes me feel good…if you have a private email i will like to ask you a few things. Thanks again for putting a little smile on my face.

  8. After 10 years I never wanted a divorce, it was forced upon me so that she could live overseas and be with her european boyfriend, and the sad thing is I still love her even after all of the hurt.

    I have no purpose in life and deem myself unworthy even to cook a damn meal, and staying indoors with no passion to do anything and I’m definately not interested in meeting anyone else. I have lost faith in humanity.

  9. I am 37, I am in the middle of a break up with the man of my life, we have ‘been together’ for 13 years. When I met him he was married and to make a long story short; I was a mistress for 3 years until he was finally kicked uot by the wife…we moved in together but a year’s time after I left him….he still had a foot in his wife’s (and daughter of 1 year at that time) ..he went back to live with his wife only to start seeing me (and me him) after yet another year… I had to leave him again..couldn’t stand to be the mistress all over again….only for him to come running after me promissing me that he would leave his wife right this this time….we have now been living together for the last ca 4 years…I have still not met his daugther (and can not call when he is with her, she is now 14 years old), he hasn’t started any seperation with his wife and doesn’t want to have a child with me or marry me for that sake…I know I need to leave but I still love him so….please help..

  10. I have many problems in my life and have been to so many spell casters with no results and as a result of this, I ended up in a huge debt.One day I used internet and felt some kind of strange but kind and gentle force as if someone was guiding me to search for spell casters. I can’t remember the words I typed in the search engine but I was directed to [email protected] And that was it! I felt so lucky to have found this spell caster. It all happened so naturally and easily and I am glad it did……….Leena

  11. This is a really good resource for someone going through a divorce and dealing with life afterwards. It can be a big change for people because no one ever wants to get married just to divorce but sometimes things don’t work out the way you want them to.

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